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  6. Crackers vs. Napa cabbage

Crackers vs. Napa cabbage — In-Depth Nutrition Comparison

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How are crackers and napa cabbage different?

  • Crackers have more iron, vitamin B1, vitamin B2, phosphorus, vitamin B3, manganese, folate, selenium, and calcium than napa cabbage.
  • Daily need coverage for iron for crackers is 41% higher.
  • Crackers contain 83 times more vitamin B1 than napa cabbage. While crackers contain 0.416mg of vitamin B1, napa cabbage contains only 0.005mg.
  • Napa cabbage has less sodium.
  • Napa cabbage has a lower glycemic index (32) than crackers (63).

Crackers, standard snack-type, regular and Cabbage, napa, cooked are the varieties used in this article.

Infographic

Crackers vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +313.8%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +444.6%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +1205.3%
Contains more ManganeseManganese +141.9%
Contains more SeleniumSelenium +1575%
Contains less SodiumSodium -98.5%
~equal in Copper ~0.096mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8220%
Contains more Vitamin B2Vitamin B2 +1724%
Contains more Vitamin B3Vitamin B3 +833.9%
Contains more Vitamin B5Vitamin B5 +1091.4%
Contains more Vitamin B6Vitamin B6 +70.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +114%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers Napa cabbage DV% diff.
Polyunsaturated fat 13.137g 88%
Vitamin K 69.3µg 58%
Iron 4.03mg 0.74mg 41%
Fats 26.43g 0.17g 40%
Vitamin B1 0.416mg 0.005mg 34%
Phosphorus 248mg 19mg 33%
Vitamin B2 0.456mg 0.025mg 33%
Sodium 726mg 11mg 31%
Calories 510kcal 12kcal 25%
Saturated fat 5.562g 25%
Vitamin B3 4.352mg 0.466mg 24%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Carbs 61.3g 2.23g 20%
Monounsaturated fat 6.553g 16%
Manganese 0.491mg 0.203mg 13%
Folate 92µg 43µg 12%
Selenium 6.7µg 0.4µg 11%
Protein 6.64g 1.1g 11%
Fiber 2.3g 9%
Calcium 120mg 29mg 9%
Vitamin B5 0.417mg 0.035mg 8%
Vitamin C 0mg 3.2mg 4%
Zinc 0.49mg 0.14mg 3%
Choline 9.6mg 2%
Vitamin B6 0.063mg 0.037mg 2%
Magnesium 18mg 8mg 2%
Vitamin A 0µg 13µg 1%
Copper 0.104mg 0.096mg 1%
Potassium 118mg 87mg 1%
Net carbs 59g 2.23g N/A
Sugar 8.18g N/A
Trans fat 1.076g 0g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +503.6%
Contains more FatsFats +15447.1%
Contains more CarbsCarbs +2648.9%
Contains more OtherOther +1364.7%
Contains more WaterWater +2967.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.