Crackers vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Significant differences between crackers and neufchâtel cheese
- The amount of vitamin K, iron, vitamin B1, vitamin B3, vitamin B2, manganese, folate, and vitamin E in crackers is higher than in neufchâtel cheese.
- Crackers cover your daily vitamin K needs 56% more than neufchâtel cheese.
- Neufchâtel cheese has 45 times less manganese than crackers. Crackers have 0.491mg of manganese, while neufchâtel cheese has 0.011mg.
- Crackers contain less saturated fat.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of neufchâtel cheese is 27.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +285.2% |
| Contains more PhosphorusPhosphorus | +79.7% |
| Contains more ManganeseManganese | +4363.6% |
| Contains more SeleniumSelenium | +123.3% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more ZincZinc | +67.3% |
| Contains less SodiumSodium | -54% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +657.5% |
| Contains more Vitamin B1Vitamin B1 | +1790.9% |
| Contains more Vitamin B2Vitamin B2 | +194.2% |
| Contains more Vitamin B3Vitamin B3 | +1972.4% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin KVitamin K | +3976.5% |
| Contains more FolateFolate | +557.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.97g | 81% |
| Vitamin K | 69.3µg | 1.7µg | 56% |
| Iron | 4.03mg | 0.13mg | 49% |
| Vitamin B1 | 0.416mg | 0.022mg | 33% |
| Saturated fat | 5.562g | 12.79g | 33% |
| Vitamin A | 0µg | 241µg | 27% |
| Vitamin B3 | 4.352mg | 0.21mg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin B2 | 0.456mg | 0.155mg | 23% |
| Manganese | 0.491mg | 0.011mg | 21% |
| Folate | 92µg | 14µg | 20% |
| Starch | 49.69g | 0.5g | 20% |
| Carbs | 61.3g | 3.59g | 19% |
| Vitamin E | 3.03mg | 0.4mg | 18% |
| Sodium | 726mg | 334mg | 17% |
| Phosphorus | 248mg | 138mg | 16% |
| Calories | 510kcal | 253kcal | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Copper | 0.104mg | 0.027mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Selenium | 6.7µg | 3µg | 7% |
| Fats | 26.43g | 22.78g | 6% |
| Protein | 6.64g | 9.15g | 5% |
| Vitamin B5 | 0.417mg | 0.575mg | 3% |
| Zinc | 0.49mg | 0.82mg | 3% |
| Vitamin B6 | 0.063mg | 0.041mg | 2% |
| Choline | 9.6mg | 2% | |
| Magnesium | 18mg | 10mg | 2% |
| Monounsaturated fat | 6.553g | 5.784g | 2% |
| Potassium | 118mg | 152mg | 1% |
| Net carbs | 59g | 3.59g | N/A |
| Calcium | 120mg | 117mg | 0% |
| Sugar | 8.18g | 3.19g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.106mg | 0% |
| Threonine | 0.193mg | 0.359mg | 0% |
| Isoleucine | 0.246mg | 0.501mg | 0% |
| Leucine | 0.471mg | 1.013mg | 0% |
| Lysine | 0.103mg | 0.875mg | 0% |
| Methionine | 0.112mg | 0.294mg | 0% |
| Phenylalanine | 0.331mg | 0.448mg | 0% |
| Valine | 0.294mg | 0.609mg | 0% |
| Histidine | 0.145mg | 0.27mg | 0% |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - ALA | 1.485g | 0.117g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more FatsFats | +16% |
| Contains more CarbsCarbs | +1607.5% |
| Contains more OtherOther | +81.8% |
| Contains more ProteinProtein | +37.8% |
| Contains more WaterWater | +1909.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +13.3% |
| Contains more Poly. FatPolyunsaturated fat | +1254.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +9838% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
