Crackers vs. Hazelnut — In-Depth Nutrition Comparison
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How are crackers and hazelnut different?
- Crackers are higher in vitamin K and vitamin B2; however, hazelnut is richer in manganese, copper, vitamin E, vitamin B6, magnesium, fiber, and vitamin B1.
- Daily need coverage for manganese for hazelnut is 247% higher.
- Hazelnut has a lower glycemic index (15) than crackers (63).
Crackers, standard snack-type, regular and Nuts, hazelnuts or filberts are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +179.2% |
| Contains more MagnesiumMagnesium | +805.6% |
| Contains more PotassiumPotassium | +476.3% |
| Contains more IronIron | +16.6% |
| Contains more CopperCopper | +1558.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1157.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +303.5% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin KVitamin K | +388% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +396% |
| Contains more Vitamin B1Vitamin B1 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +120.1% |
| Contains more Vitamin B6Vitamin B6 | +793.7% |
| Contains more FolateFolate | +22.8% |
| Contains more CholineCholine | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.491mg | 6.175mg | 247% |
| Copper | 0.104mg | 1.725mg | 180% |
| Monounsaturated fat | 6.553g | 45.652g | 98% |
| Vitamin E | 3.03mg | 15.03mg | 80% |
| Fats | 26.43g | 60.75g | 53% |
| Vitamin K | 69.3µg | 14.2µg | 46% |
| Vitamin B6 | 0.063mg | 0.563mg | 38% |
| Polyunsaturated fat | 13.137g | 7.92g | 35% |
| Magnesium | 18mg | 163mg | 35% |
| Sodium | 726mg | 0mg | 32% |
| Fiber | 2.3g | 9.7g | 30% |
| Vitamin B2 | 0.456mg | 0.113mg | 26% |
| Starch | 49.69g | 0.48g | 20% |
| Vitamin B1 | 0.416mg | 0.643mg | 19% |
| Zinc | 0.49mg | 2.45mg | 18% |
| Protein | 6.64g | 14.95g | 17% |
| Potassium | 118mg | 680mg | 17% |
| Vitamin B3 | 4.352mg | 1.8mg | 16% |
| Carbs | 61.3g | 16.7g | 15% |
| Vitamin B5 | 0.417mg | 0.918mg | 10% |
| Iron | 4.03mg | 4.7mg | 8% |
| Selenium | 6.7µg | 2.4µg | 8% |
| Choline | 9.6mg | 45.6mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Calories | 510kcal | 628kcal | 6% |
| Phosphorus | 248mg | 290mg | 6% |
| Folate | 92µg | 113µg | 5% |
| Saturated fat | 5.562g | 4.464g | 5% |
| Calcium | 120mg | 114mg | 1% |
| Net carbs | 59g | 7g | N/A |
| Sugar | 8.18g | 4.34g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.193mg | 0% |
| Threonine | 0.193mg | 0.497mg | 0% |
| Isoleucine | 0.246mg | 0.545mg | 0% |
| Leucine | 0.471mg | 1.063mg | 0% |
| Lysine | 0.103mg | 0.42mg | 0% |
| Methionine | 0.112mg | 0.221mg | 0% |
| Phenylalanine | 0.331mg | 0.663mg | 0% |
| Valine | 0.294mg | 0.701mg | 0% |
| Histidine | 0.145mg | 0.432mg | 0% |
| Fructose | 0.29g | 0.07g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +267.1% |
| Contains more ProteinProtein | +125.2% |
| Contains more FatsFats | +129.9% |
| Contains more WaterWater | +69.1% |
~equal in
Other
~2.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +65.9% |
| Contains less Sat. FatSaturated fat | -19.7% |
| Contains more Mono. FatMonounsaturated fat | +596.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +10252.1% |
| Contains more SucroseSucrose | +65.5% |
| Contains more GlucoseGlucose | +571.4% |
| Contains more FructoseFructose | +314.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
