Crackers vs. Macadamia — In-Depth Nutrition Comparison
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Significant differences between crackers and macadamia
- Crackers have more vitamin B2, folate, and vitamin E; however, macadamia is richer in manganese, copper, vitamin B1, magnesium, and fiber.
- Macadamia covers your daily manganese needs 158% more than crackers.
- Macadamia has 145 times less sodium than crackers. Crackers have 726mg of sodium, while macadamia has 5mg.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.2% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more SeleniumSelenium | +86.1% |
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more PotassiumPotassium | +211.9% |
| Contains more CopperCopper | +626.9% |
| Contains more ZincZinc | +165.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +741.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +461.1% |
| Contains more Vitamin B2Vitamin B2 | +181.5% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +736.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.3% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +336.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.491mg | 4.131mg | 158% |
| Monounsaturated fat | 6.553g | 58.877g | 131% |
| Polyunsaturated fat | 13.137g | 1.502g | 78% |
| Fats | 26.43g | 75.77g | 76% |
| Copper | 0.104mg | 0.756mg | 72% |
| Vitamin B1 | 0.416mg | 1.195mg | 65% |
| Vitamin K | 69.3µg | 58% | |
| Sodium | 726mg | 5mg | 31% |
| Saturated fat | 5.562g | 12.061g | 30% |
| Magnesium | 18mg | 130mg | 27% |
| Fiber | 2.3g | 8.6g | 25% |
| Vitamin B2 | 0.456mg | 0.162mg | 23% |
| Folate | 92µg | 11µg | 20% |
| Starch | 49.69g | 1.05g | 20% |
| Vitamin E | 3.03mg | 0.54mg | 17% |
| Vitamin B6 | 0.063mg | 0.275mg | 16% |
| Carbs | 61.3g | 13.82g | 16% |
| Vitamin B3 | 4.352mg | 2.473mg | 12% |
| Calories | 510kcal | 718kcal | 10% |
| Phosphorus | 248mg | 188mg | 9% |
| Vitamin B5 | 0.417mg | 0.758mg | 7% |
| Zinc | 0.49mg | 1.3mg | 7% |
| Potassium | 118mg | 368mg | 7% |
| Selenium | 6.7µg | 3.6µg | 6% |
| Iron | 4.03mg | 3.69mg | 4% |
| Calcium | 120mg | 85mg | 4% |
| Protein | 6.64g | 7.91g | 3% |
| Choline | 9.6mg | 2% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 59g | 5.22g | N/A |
| Sugar | 8.18g | 4.57g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.067mg | 0% |
| Threonine | 0.193mg | 0.37mg | 0% |
| Isoleucine | 0.246mg | 0.314mg | 0% |
| Leucine | 0.471mg | 0.602mg | 0% |
| Lysine | 0.103mg | 0.018mg | 0% |
| Methionine | 0.112mg | 0.023mg | 0% |
| Phenylalanine | 0.331mg | 0.665mg | 0% |
| Valine | 0.294mg | 0.363mg | 0% |
| Histidine | 0.145mg | 0.195mg | 0% |
| Fructose | 0.29g | 0.07g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +343.6% |
| Contains more WaterWater | +130.9% |
| Contains more OtherOther | +118.4% |
| Contains more ProteinProtein | +19.1% |
| Contains more FatsFats | +186.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Poly. FatPolyunsaturated fat | +774.6% |
| Contains more Mono. FatMonounsaturated fat | +798.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +4632.4% |
| Contains more SucroseSucrose | +56.9% |
| Contains more GlucoseGlucose | +571.4% |
| Contains more FructoseFructose | +314.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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