Crackers vs. Peanut — In-Depth Nutrition Comparison
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What are the main differences between crackers and peanuts?
- Crackers are richer in vitamin K, while peanuts are higher in copper, manganese, vitamin B3, folate, magnesium, vitamin E, vitamin B5, and zinc.
- Peanuts' daily need coverage for copper is 116% higher.
- Peanuts are lower in sodium.
- Crackers have a higher glycemic index (63) than peanuts (13).
We used Crackers, standard snack-type, regular and Peanuts, all types, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.4% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more PotassiumPotassium | +497.5% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +567.3% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +293.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +237.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +174.9% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +177.3% |
| Contains more Vitamin B5Vitamin B5 | +323.7% |
| Contains more Vitamin B6Vitamin B6 | +452.4% |
| Contains more FolateFolate | +160.9% |
| Contains more CholineCholine | +446.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.104mg | 1.144mg | 116% |
| Manganese | 0.491mg | 1.934mg | 63% |
| Vitamin K | 69.3µg | 0µg | 58% |
| Vitamin B3 | 4.352mg | 12.066mg | 48% |
| Monounsaturated fat | 6.553g | 24.426g | 45% |
| Protein | 6.64g | 25.8g | 38% |
| Folate | 92µg | 240µg | 37% |
| Magnesium | 18mg | 168mg | 36% |
| Fats | 26.43g | 49.24g | 35% |
| Vitamin E | 3.03mg | 8.33mg | 35% |
| Sodium | 726mg | 18mg | 31% |
| Vitamin B5 | 0.417mg | 1.767mg | 27% |
| Vitamin B2 | 0.456mg | 0.135mg | 25% |
| Fiber | 2.3g | 8.5g | 25% |
| Zinc | 0.49mg | 3.27mg | 25% |
| Vitamin B6 | 0.063mg | 0.348mg | 22% |
| Starch | 49.69g | 20% | |
| Vitamin B1 | 0.416mg | 0.64mg | 19% |
| Phosphorus | 248mg | 376mg | 18% |
| Potassium | 118mg | 705mg | 17% |
| Polyunsaturated fat | 13.137g | 15.558g | 16% |
| Carbs | 61.3g | 16.13g | 15% |
| Choline | 9.6mg | 52.5mg | 8% |
| Iron | 4.03mg | 4.58mg | 7% |
| Saturated fat | 5.562g | 6.279g | 3% |
| Calories | 510kcal | 567kcal | 3% |
| Calcium | 120mg | 92mg | 3% |
| Selenium | 6.7µg | 7.2µg | 1% |
| Net carbs | 59g | 7.63g | N/A |
| Sugar | 8.18g | 4.72g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.25mg | 0% |
| Threonine | 0.193mg | 0.883mg | 0% |
| Isoleucine | 0.246mg | 0.907mg | 0% |
| Leucine | 0.471mg | 1.672mg | 0% |
| Lysine | 0.103mg | 0.926mg | 0% |
| Methionine | 0.112mg | 0.317mg | 0% |
| Phenylalanine | 0.331mg | 1.377mg | 0% |
| Valine | 0.294mg | 1.082mg | 0% |
| Histidine | 0.145mg | 0.652mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +280% |
| Contains more ProteinProtein | +288.6% |
| Contains more FatsFats | +86.3% |
| Contains more WaterWater | +107% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +272.7% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
