Crackers vs. Peppermint — In-Depth Nutrition Comparison
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Summary of differences between crackers and peppermint
- Crackers have more vitamin B1, phosphorus, and vitamin B3; however, peppermint is higher in vitamin A, vitamin C, manganese, copper, and fiber.
- Peppermint covers your daily need for vitamin A, 85% more than crackers.
- Crackers have 23 times more sodium than peppermint. While crackers have 726mg of sodium, peppermint has only 31mg.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +239.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +102.5% |
| Contains more PotassiumPotassium | +382.2% |
| Contains more IronIron | +26.1% |
| Contains more CopperCopper | +216.3% |
| Contains more ZincZinc | +126.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +139.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +407.3% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +155.1% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +104.8% |
| Contains more FolateFolate | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.508g | 84% |
| Vitamin K | 69.3µg | 58% | |
| Fats | 26.43g | 0.94g | 39% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Manganese | 0.491mg | 1.176mg | 30% |
| Sodium | 726mg | 31mg | 30% |
| Vitamin B1 | 0.416mg | 0.082mg | 28% |
| Phosphorus | 248mg | 73mg | 25% |
| Copper | 0.104mg | 0.329mg | 25% |
| Saturated fat | 5.562g | 0.246g | 24% |
| Vitamin A | 0µg | 212µg | 24% |
| Fiber | 2.3g | 8g | 23% |
| Calories | 510kcal | 70kcal | 22% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Vitamin B3 | 4.352mg | 1.706mg | 17% |
| Monounsaturated fat | 6.553g | 0.033g | 16% |
| Magnesium | 18mg | 80mg | 15% |
| Vitamin B2 | 0.456mg | 0.266mg | 15% |
| Carbs | 61.3g | 14.89g | 15% |
| Iron | 4.03mg | 5.08mg | 13% |
| Potassium | 118mg | 569mg | 13% |
| Selenium | 6.7µg | 12% | |
| Calcium | 120mg | 243mg | 12% |
| Folate | 92µg | 114µg | 6% |
| Zinc | 0.49mg | 1.11mg | 6% |
| Protein | 6.64g | 3.75g | 6% |
| Vitamin B6 | 0.063mg | 0.129mg | 5% |
| Vitamin B5 | 0.417mg | 0.338mg | 2% |
| Choline | 9.6mg | 2% | |
| Net carbs | 59g | 6.89g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.058mg | 0% |
| Threonine | 0.193mg | 0.154mg | 0% |
| Isoleucine | 0.246mg | 0.154mg | 0% |
| Leucine | 0.471mg | 0.281mg | 0% |
| Lysine | 0.103mg | 0.161mg | 0% |
| Methionine | 0.112mg | 0.053mg | 0% |
| Phenylalanine | 0.331mg | 0.191mg | 0% |
| Valine | 0.294mg | 0.187mg | 0% |
| Histidine | 0.145mg | 0.075mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +77.1% |
| Contains more FatsFats | +2711.7% |
| Contains more CarbsCarbs | +311.7% |
| Contains more OtherOther | +40.7% |
| Contains more WaterWater | +2404.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +19757.6% |
| Contains more Poly. FatPolyunsaturated fat | +2486% |
| Contains less Sat. FatSaturated fat | -95.6% |
