Crackers vs. Pita bread — In-Depth Nutrition Comparison

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Significant differences between crackers and pita bread

Crackers have more vitamin K, phosphorus, vitamin E, iron, and vitamin B2; however, pita bread is richer in selenium, vitamin B1, and copper.
Crackers cover your daily vitamin K needs 58% more than pita bread.
Pita bread has 34 times less saturated fat than crackers. Crackers have 5.562g of saturated fat, while pita bread has 0.166g.

Specific food types used in this comparison are Crackers, standard snack-type, regular and Bread, pita, white, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Pita bread

Contains more CalciumCalcium	+39.5%
Contains more IronIron	+53.8%
Contains more PhosphorusPhosphorus	+155.7%

Contains more MagnesiumMagnesium	+44.4%
Contains more CopperCopper	+61.5%
Contains more ZincZinc	+71.4%
Contains less SodiumSodium	-26.2%
Contains more SeleniumSelenium	+304.5%

~equal in Potassium ~120mg

~equal in Manganese ~0.481mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Pita bread

Contains more Vitamin EVitamin E	+910%
Contains more Vitamin B2Vitamin B2	+39.4%
Contains more Vitamin B6Vitamin B6	+85.3%
Contains more Vitamin KVitamin K	+34550%

Contains more Vitamin B1Vitamin B1	+44%
Contains more FolateFolate	+16.3%
Contains more CholineCholine	+52.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.632mg

~equal in Vitamin B5 ~0.397mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.137g	0.535g	84%
Vitamin K	69.3µg	0.2µg	58%
Fats	26.43g	1.2g	39%
Selenium	6.7µg	27.1µg	37%
Saturated fat	5.562g	0.166g	25%
Phosphorus	248mg	97mg	22%
Starch	49.69g		20%
Iron	4.03mg	2.62mg	18%
Vitamin E	3.03mg	0.3mg	18%
Monounsaturated fat	6.553g	0.105g	16%
Vitamin B1	0.416mg	0.599mg	15%
Calories	510kcal	275kcal	12%
Vitamin B2	0.456mg	0.327mg	10%
Sodium	726mg	536mg	8%
Copper	0.104mg	0.168mg	7%
Protein	6.64g	9.1g	5%
Folate	92µg	107µg	4%
Calcium	120mg	86mg	3%
Zinc	0.49mg	0.84mg	3%
Magnesium	18mg	26mg	2%
Vitamin B3	4.352mg	4.632mg	2%
Vitamin B6	0.063mg	0.034mg	2%
Carbs	61.3g	55.7g	2%
Choline	9.6mg	14.6mg	1%
Net carbs	59g	53.5g	N/A
Potassium	118mg	120mg	0%
Sugar	8.18g	1.3g	N/A
Fiber	2.3g	2.2g	0%
Manganese	0.491mg	0.481mg	0%
Vitamin B5	0.417mg	0.397mg	0%
Trans fat	1.076g		N/A
Tryptophan	0.084mg	0.105mg	0%
Threonine	0.193mg	0.257mg	0%
Isoleucine	0.246mg	0.349mg	0%
Leucine	0.471mg	0.634mg	0%
Lysine	0.103mg	0.219mg	0%
Methionine	0.112mg	0.16mg	0%
Phenylalanine	0.331mg	0.446mg	0%
Valine	0.294mg	0.394mg	0%
Histidine	0.145mg	0.195mg	0%
Fructose	0.29g		0%
Omega-3 - ALA	1.485g		N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A