Cracker vs. Pâté — In-Depth Nutrition Comparison
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The main differences between Cracker and Pâté
- Cracker is richer in Vitamin B1, and Manganese, yet Pâté is richer in Vitamin B12, Vitamin A RAE, Selenium, Copper, Zinc, and Iron.
- Daily need coverage for Vitamin B12 from Pâté is 133% higher.
- Cracker contains 14 times more Vitamin B1 than Pâté. Cracker contains 0.416mg of Vitamin B1, while Pâté contains 0.03mg.
- Cracker contains less Saturated Fat.
Food types used in this article are Crackers, standard snack-type, regular and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+71.4%
Contains
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Magnesium
+38.5%
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Phosphorus
+24%
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Manganese
+309.2%
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Iron
+36.5%
Contains
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Potassium
+16.9%
Contains
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Zinc
+481.6%
Contains
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Copper
+284.6%
Contains
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Selenium
+520.9%
Equal in Sodium - 697
Contains
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Calcium
+71.4%
Contains
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Magnesium
+38.5%
Contains
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Phosphorus
+24%
Contains
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Manganese
+309.2%
Contains
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Iron
+36.5%
Contains
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Potassium
+16.9%
Contains
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Zinc
+481.6%
Contains
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Copper
+284.6%
Contains
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Selenium
+520.9%
Equal in Sodium - 697
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1286.7%
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Vitamin B3
+31.9%
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Folate
+53.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+31.6%
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Vitamin B5
+187.8%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.06
Contains
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Vitamin B1
+1286.7%
Contains
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Vitamin B3
+31.9%
Contains
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Folate
+53.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B2
+31.6%
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Vitamin B5
+187.8%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+3986.7%
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Protein
+113.9%
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Water
+1616.6%
Equal in Fats - 28
Equal in Other - 2.4
Contains
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Carbs
+3986.7%
Contains
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Protein
+113.9%
Contains
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Water
+1616.6%
Equal in Fats - 28
Equal in Other - 2.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-41.9%
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Polyunsaturated fat
+315.7%
Contains
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Monounsaturated Fat
+88.6%
Contains
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Saturated Fat
-41.9%
Contains
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Polyunsaturated fat
+315.7%
Contains
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Monounsaturated Fat
+88.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 1.5g |
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| Protein | 6.64g | 14.2g |
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| Fats | 26.43g | 28g |
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| Carbs | 61.3g | 1.5g |
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| Calories | 510kcal | 319kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g |
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| Fiber | 2.3g | 0g |
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| Calcium | 120mg | 70mg |
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| Iron | 4.03mg | 5.5mg |
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| Magnesium | 18mg | 13mg |
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| Phosphorus | 248mg | 200mg |
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| Potassium | 118mg | 138mg |
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| Sodium | 726mg | 697mg |
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| Zinc | 0.49mg | 2.85mg |
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| Copper | 0.104mg | 0.4mg |
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| Manganese | 0.491mg | 0.12mg |
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| Selenium | 6.7µg | 41.6µg |
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| Vitamin A | 0IU | 3300IU |
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| Vitamin A RAE | 0µg | 991µg |
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| Vitamin E | 3.03mg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.416mg | 0.03mg |
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| Vitamin B2 | 0.456mg | 0.6mg |
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| Vitamin B3 | 4.352mg | 3.3mg |
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| Vitamin B5 | 0.417mg | 1.2mg |
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| Vitamin B6 | 0.063mg | 0.06mg |
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| Folate | 92µg | 60µg |
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| Vitamin B12 | 0µg | 3.2µg |
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| Vitamin K | 69.3µg |
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| Tryptophan | 0.084mg | 0.157mg |
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| Threonine | 0.193mg | 0.568mg |
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| Isoleucine | 0.246mg | 0.554mg |
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| Leucine | 0.471mg | 1.05mg |
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| Lysine | 0.103mg | 0.838mg |
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| Methionine | 0.112mg | 0.284mg |
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| Phenylalanine | 0.331mg | 0.582mg |
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| Valine | 0.294mg | 0.768mg |
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| Histidine | 0.145mg | 0.298mg |
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| Cholesterol | 0mg | 255mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 5.562g | 9.57g |
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| Monounsaturated Fat | 6.553g | 12.36g |
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| Polyunsaturated fat | 13.137g | 3.16g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
79%
Minerals Daily Need Coverage Score
56%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 35)
Which food is cheaper?
Pâté is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Cracker is lower in Saturated Fat (difference - 4.008g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.