Crackers vs. Pâté — In-Depth Nutrition Comparison

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The main differences between crackers and pâté

Crackers are richer in vitamin B1 and manganese, yet pâté is richer in vitamin B12, vitamin A, selenium, copper, zinc, and iron.
Daily need coverage for vitamin B12 for pâté is 133% higher.
Crackers contain 14 times more vitamin B1 than pâté. Crackers contain 0.416mg of vitamin B1, while pâté contains 0.03mg.
Crackers contain less saturated fat.
Pâté has a lower glycemic index than crackers.

Food types used in this article are Crackers, standard snack-type, regular and Pate, liver, not specified, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Pâté

Contains more MagnesiumMagnesium	+38.5%
Contains more CalciumCalcium	+71.4%
Contains more PhosphorusPhosphorus	+24%
Contains more ManganeseManganese	+309.2%

Contains more PotassiumPotassium	+16.9%
Contains more IronIron	+36.5%
Contains more CopperCopper	+284.6%
Contains more ZincZinc	+481.6%
Contains more SeleniumSelenium	+520.9%

~equal in Sodium ~697mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crackers

Pâté

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1286.7%
Contains more Vitamin B3Vitamin B3	+31.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+53.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+31.6%
Contains more Vitamin B5Vitamin B5	+187.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.2µg	133%
Vitamin A	0µg	991µg	110%
Cholesterol	0mg	255mg	85%
Polyunsaturated fat	13.137g	3.16g	67%
Selenium	6.7µg	41.6µg	63%
Vitamin K	69.3µg		58%
Copper	0.104mg	0.4mg	33%
Vitamin B1	0.416mg	0.03mg	32%
Zinc	0.49mg	2.85mg	21%
Starch	49.69g		20%
Carbs	61.3g	1.5g	20%
Vitamin E	3.03mg		20%
Saturated fat	5.562g	9.57g	18%
Iron	4.03mg	5.5mg	18%
Manganese	0.491mg	0.12mg	16%
Vitamin B5	0.417mg	1.2mg	16%
Protein	6.64g	14.2g	15%
Monounsaturated fat	6.553g	12.36g	15%
Vitamin B2	0.456mg	0.6mg	11%
Calories	510kcal	319kcal	10%
Fiber	2.3g	0g	9%
Folate	92µg	60µg	8%
Vitamin B3	4.352mg	3.3mg	7%
Phosphorus	248mg	200mg	7%
Calcium	120mg	70mg	5%
Choline	9.6mg		2%
Vitamin C	0mg	2mg	2%
Fats	26.43g	28g	2%
Sodium	726mg	697mg	1%
Potassium	118mg	138mg	1%
Magnesium	18mg	13mg	1%
Net carbs	59g	1.5g	N/A
Sugar	8.18g		N/A
Vitamin B6	0.063mg	0.06mg	0%
Trans fat	1.076g		N/A
Tryptophan	0.084mg	0.157mg	0%
Threonine	0.193mg	0.568mg	0%
Isoleucine	0.246mg	0.554mg	0%
Leucine	0.471mg	1.05mg	0%
Lysine	0.103mg	0.838mg	0%
Methionine	0.112mg	0.284mg	0%
Phenylalanine	0.331mg	0.582mg	0%
Valine	0.294mg	0.768mg	0%
Histidine	0.145mg	0.298mg	0%
Fructose	0.29g		0%
Omega-3 - ALA	1.485g		N/A
Omega-6 - Gamma-linoleic acid	0.062g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	11.48g		N/A