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  6. Cracker vs. Quince

Cracker vs. Quince — In-Depth Nutrition Comparison

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A recap on differences between Cracker and Quince

  • Cracker is higher in Iron, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B3, Folate, and Selenium, yet Quince is higher in Vitamin C.
  • Cracker covers your daily Iron needs 42% more than Quince.
  • Cracker contains 556 times more Saturated Fat than Quince. While Cracker contains 5.562g of Saturated Fat, Quince contains only 0.01g.

Food varieties used in this article are Crackers, standard snack-type, regular and Quinces, raw.

Infographic

Cracker vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
7
:
3
Quince
Quince
Contains more Calcium +990.9%
Contains more Iron +475.7%
Contains more Magnesium +125%
Contains more Phosphorus +1358.8%
Contains more Zinc +1125%
Contains more Selenium +1016.7%
Contains more Potassium +66.9%
Contains less Sodium -99.4%
Contains more Copper +25%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +990.9%
Contains more Iron +475.7%
Contains more Magnesium +125%
Contains more Phosphorus +1358.8%
Contains more Zinc +1125%
Contains more Selenium +1016.7%
Contains more Potassium +66.9%
Contains less Sodium -99.4%
Contains more Copper +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cracker
Cracker
9
:
2
Quince
Quince
Contains more Vitamin B1 +1980%
Contains more Vitamin B2 +1420%
Contains more Vitamin B3 +2076%
Contains more Vitamin B5 +414.8%
Contains more Vitamin B6 +57.5%
Contains more Folate +2966.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin B1 +1980%
Contains more Vitamin B2 +1420%
Contains more Vitamin B3 +2076%
Contains more Vitamin B5 +414.8%
Contains more Vitamin B6 +57.5%
Contains more Folate +2966.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cracker
Cracker
4
:
1
Quince
Quince
Contains more Protein +1560%
Contains more Fats +26330%
Contains more Carbs +300.7%
Contains more Other +522.5%
Contains more Water +2568.8%
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +1560%
Contains more Fats +26330%
Contains more Carbs +300.7%
Contains more Other +522.5%
Contains more Water +2568.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cracker
Cracker
2
:
1
Quince
Quince
Contains more Monounsaturated Fat +18102.8%
Contains more Polyunsaturated fat +26174%
Contains less Saturated Fat -99.8%
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +18102.8%
Contains more Polyunsaturated fat +26174%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cracker Quince
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cracker Quince Opinion
Net carbs 59g 13.4g Cracker
Protein 6.64g 0.4g Cracker
Fats 26.43g 0.1g Cracker
Carbs 61.3g 15.3g Cracker
Calories 510kcal 57kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g Quince
Fiber 2.3g 1.9g Cracker
Calcium 120mg 11mg Cracker
Iron 4.03mg 0.7mg Cracker
Magnesium 18mg 8mg Cracker
Phosphorus 248mg 17mg Cracker
Potassium 118mg 197mg Quince
Sodium 726mg 4mg Quince
Zinc 0.49mg 0.04mg Cracker
Copper 0.104mg 0.13mg Quince
Manganese 0.491mg Cracker
Selenium 6.7µg 0.6µg Cracker
Vitamin A 0IU 40IU Quince
Vitamin A RAE 0µg 2µg Quince
Vitamin E 3.03mg Cracker
Vitamin C 0mg 15mg Quince
Vitamin B1 0.416mg 0.02mg Cracker
Vitamin B2 0.456mg 0.03mg Cracker
Vitamin B3 4.352mg 0.2mg Cracker
Vitamin B5 0.417mg 0.081mg Cracker
Vitamin B6 0.063mg 0.04mg Cracker
Folate 92µg 3µg Cracker
Vitamin K 69.3µg Cracker
Tryptophan 0.084mg Cracker
Threonine 0.193mg Cracker
Isoleucine 0.246mg Cracker
Leucine 0.471mg Cracker
Lysine 0.103mg Cracker
Methionine 0.112mg Cracker
Phenylalanine 0.331mg Cracker
Valine 0.294mg Cracker
Histidine 0.145mg Cracker
Trans Fat 1.076g 0g Quince
Saturated Fat 5.562g 0.01g Quince
Monounsaturated Fat 6.553g 0.036g Cracker
Polyunsaturated fat 13.137g 0.05g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cracker Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cracker
7%
Quince
Minerals Daily Need Coverage Score
56%
Cracker
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 722mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 5.552g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 28)
Which food is cheaper?
Quince
Quince is cheaper (difference - $1.7)
Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.