Crackers vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between crackers and rambutan
- The amount of iron, phosphorus, vitamin B1, vitamin B2, folate, vitamin B3, calcium, vitamin B5, and manganese in crackers is higher than in rambutan.
- Crackers cover your daily iron needs 46% more than rambutan.
- Rambutan has 66 times less sodium than crackers. Crackers have 726mg of sodium, while rambutan has 11mg.
Specific food types used in this comparison are Crackers, standard snack-type, regular and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +445.5% |
| Contains more PotassiumPotassium | +181% |
| Contains more IronIron | +1051.4% |
| Contains more CopperCopper | +57.6% |
| Contains more ZincZinc | +512.5% |
| Contains more PhosphorusPhosphorus | +2655.6% |
| Contains more ManganeseManganese | +43.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3100% |
| Contains more Vitamin B2Vitamin B2 | +1972.7% |
| Contains more Vitamin B3Vitamin B3 | +221.9% |
| Contains more Vitamin B5Vitamin B5 | +2216.7% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 0.35mg | 46% |
| Fats | 26.43g | 0.21g | 40% |
| Phosphorus | 248mg | 9mg | 34% |
| Vitamin B1 | 0.416mg | 0.013mg | 34% |
| Vitamin B2 | 0.456mg | 0.022mg | 33% |
| Sodium | 726mg | 11mg | 31% |
| Saturated fat | 5.562g | 25% | |
| Folate | 92µg | 8µg | 21% |
| Calories | 510kcal | 82kcal | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Vitamin B3 | 4.352mg | 1.352mg | 19% |
| Monounsaturated fat | 6.553g | 16% | |
| Carbs | 61.3g | 20.87g | 13% |
| Selenium | 6.7µg | 12% | |
| Protein | 6.64g | 0.65g | 12% |
| Calcium | 120mg | 22mg | 10% |
| Vitamin B5 | 0.417mg | 0.018mg | 8% |
| Manganese | 0.491mg | 0.343mg | 6% |
| Fiber | 2.3g | 0.9g | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Zinc | 0.49mg | 0.08mg | 4% |
| Copper | 0.104mg | 0.066mg | 4% |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Potassium | 118mg | 42mg | 2% |
| Choline | 9.6mg | 2% | |
| Net carbs | 59g | 19.97g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +921.5% |
| Contains more FatsFats | +12485.7% |
| Contains more CarbsCarbs | +193.7% |
| Contains more OtherOther | +982.6% |
| Contains more WaterWater | +2385.4% |
