Crackers vs. Red Bull — In-Depth Nutrition Comparison
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Summary of differences between crackers and Red Bull
- Crackers have more vitamin K, iron, phosphorus, vitamin B1, and vitamin B2; however, Red Bull is higher in vitamin B6, vitamin B1,2 and vitamin B3.
- Red Bull covers your daily need for vitamin B6, 162% more than crackers.
- Red Bull has less saturated fat.
These are the specific foods used in this comparison Crackers, standard snack-type, regular and Beverages, Energy drink, RED BULL.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +3833.3% |
| Contains more IronIron | +6616.7% |
| Contains more CopperCopper | +5100% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +9720% |
| Contains more SeleniumSelenium | +3250% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +342.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3100% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more Vitamin B5Vitamin B5 | +269.3% |
| Contains more Vitamin B6Vitamin B6 | +3339.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.063mg | 2.167mg | 162% |
| Polyunsaturated fat | 13.137g | 0g | 88% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin K | 69.3µg | 0µg | 58% |
| Iron | 4.03mg | 0.06mg | 50% |
| Fats | 26.43g | 0g | 41% |
| Phosphorus | 248mg | 0mg | 35% |
| Vitamin B3 | 4.352mg | 9.827mg | 34% |
| Vitamin B1 | 0.416mg | 0.04mg | 31% |
| Sodium | 726mg | 39mg | 30% |
| Vitamin B2 | 0.456mg | 0.103mg | 27% |
| Saturated fat | 5.562g | 0g | 25% |
| Folate | 92µg | 0µg | 23% |
| Calories | 510kcal | 43kcal | 23% |
| Vitamin B5 | 0.417mg | 1.54mg | 22% |
| Manganese | 0.491mg | 0.005mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0mg | 20% |
| Carbs | 61.3g | 10.23g | 17% |
| Monounsaturated fat | 6.553g | 0g | 16% |
| Protein | 6.64g | 0.46g | 12% |
| Selenium | 6.7µg | 0.2µg | 12% |
| Copper | 0.104mg | 0.002mg | 11% |
| Calcium | 120mg | 6mg | 11% |
| Fiber | 2.3g | 0g | 9% |
| Caffeine | 0mg | 29mg | 7% |
| Zinc | 0.49mg | 0.01mg | 4% |
| Potassium | 118mg | 3mg | 3% |
| Fructose | 0.29g | 1.63g | 2% |
| Choline | 9.6mg | 0.3mg | 2% |
| Net carbs | 59g | 10.23g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 8.18g | 10.22g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1343.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +499.2% |
| Contains more OtherOther | +2666.7% |
| Contains more WaterWater | +2741.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +33.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +623.4% |
| Contains more FructoseFructose | +462.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
