Crackers vs. Rye — In-Depth Nutrition Comparison
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Differences between crackers and rye
- Crackers have more vitamin K, while rye has more manganese, fiber, copper, magnesium, vitamin B5, zinc, and vitamin B6.
- Rye's daily need coverage for manganese is 91% higher.
- Rye contains 363 times less sodium than crackers. Crackers contain 726mg of sodium, while rye contains 2mg.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of crackers is 63.
The food types used in this comparison are Crackers, standard snack-type, regular and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +53.2% |
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more PotassiumPotassium | +332.2% |
| Contains more CopperCopper | +252.9% |
| Contains more ZincZinc | +440.8% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +424.8% |
| Contains more SeleniumSelenium | +107.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +256.5% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +81.7% |
| Contains more Vitamin KVitamin K | +1074.6% |
| Contains more FolateFolate | +142.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +249.2% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more CholineCholine | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.491mg | 2.577mg | 91% |
| Polyunsaturated fat | 13.137g | 0.767g | 82% |
| Vitamin K | 69.3µg | 5.9µg | 53% |
| Fiber | 2.3g | 15.1g | 51% |
| Fats | 26.43g | 1.63g | 38% |
| Sodium | 726mg | 2mg | 31% |
| Copper | 0.104mg | 0.367mg | 29% |
| Saturated fat | 5.562g | 0.197g | 24% |
| Magnesium | 18mg | 110mg | 22% |
| Vitamin B5 | 0.417mg | 1.456mg | 21% |
| Zinc | 0.49mg | 2.65mg | 20% |
| Starch | 49.69g | 20% | |
| Iron | 4.03mg | 2.63mg | 18% |
| Vitamin B6 | 0.063mg | 0.294mg | 18% |
| Monounsaturated fat | 6.553g | 0.208g | 16% |
| Vitamin B2 | 0.456mg | 0.251mg | 16% |
| Vitamin E | 3.03mg | 0.85mg | 15% |
| Folate | 92µg | 38µg | 14% |
| Selenium | 6.7µg | 13.9µg | 13% |
| Phosphorus | 248mg | 332mg | 12% |
| Potassium | 118mg | 510mg | 12% |
| Calcium | 120mg | 24mg | 10% |
| Calories | 510kcal | 338kcal | 9% |
| Vitamin B1 | 0.416mg | 0.316mg | 8% |
| Protein | 6.64g | 10.34g | 7% |
| Carbs | 61.3g | 75.86g | 5% |
| Choline | 9.6mg | 30.4mg | 4% |
| Vitamin B3 | 4.352mg | 4.27mg | 1% |
| Net carbs | 59g | 60.76g | N/A |
| Sugar | 8.18g | 0.98g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.108mg | 0% |
| Threonine | 0.193mg | 0.289mg | 0% |
| Isoleucine | 0.246mg | 0.208mg | 0% |
| Leucine | 0.471mg | 0.563mg | 0% |
| Lysine | 0.103mg | 0.286mg | 0% |
| Methionine | 0.112mg | 0.153mg | 0% |
| Phenylalanine | 0.331mg | 0.435mg | 0% |
| Valine | 0.294mg | 0.317mg | 0% |
| Histidine | 0.145mg | 0.189mg | 0% |
| Fructose | 0.29g | 0.11g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1521.5% |
| Contains more OtherOther | +58.6% |
| Contains more ProteinProtein | +55.7% |
| Contains more CarbsCarbs | +23.8% |
| Contains more WaterWater | +237.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3050.5% |
| Contains more Poly. FatPolyunsaturated fat | +1612.8% |
| Contains less Sat. FatSaturated fat | -96.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +878.9% |
| Contains more GlucoseGlucose | +193.8% |
| Contains more FructoseFructose | +163.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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