Cracker vs. Fish sandwich — In-Depth Nutrition Comparison
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The main differences between Cracker and Fish sandwich
- Cracker is richer in Vitamin K, Iron, Vitamin B2, Phosphorus, Vitamin B1, Vitamin E , and Vitamin B3, yet Fish sandwich is richer in Vitamin B12, and Selenium.
- Daily need coverage for Vitamin K from Cracker is 46% higher.
- Cracker contains 6 times more Vitamin E than Fish sandwich. Cracker contains 3.03mg of Vitamin E , while Fish sandwich contains 0.55mg.
- Fish sandwich contains less Saturated Fat.
Food types used in this article are Crackers, standard snack-type, regular and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+224.3%
Contains
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Iron
+168.7%
Contains
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Phosphorus
+113.8%
Contains
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Copper
+38.7%
Contains
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Manganese
+86%
Contains
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Magnesium
+38.9%
Contains
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Potassium
+74.6%
Contains
less
Sodium
-17.1%
Contains
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Selenium
+168.7%
Equal in Zinc - 0.49
Contains
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Calcium
+224.3%
Contains
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Iron
+168.7%
Contains
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Phosphorus
+113.8%
Contains
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Copper
+38.7%
Contains
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Manganese
+86%
Contains
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Magnesium
+38.9%
Contains
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Potassium
+74.6%
Contains
less
Sodium
-17.1%
Contains
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Selenium
+168.7%
Equal in Zinc - 0.49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+450.9%
Contains
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Vitamin B1
+98.1%
Contains
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Vitamin B2
+225.7%
Contains
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Vitamin B3
+102.4%
Contains
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Vitamin B5
+12.7%
Contains
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Folate
+100%
Contains
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Vitamin K
+409.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+11.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+450.9%
Contains
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Vitamin B1
+98.1%
Contains
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Vitamin B2
+225.7%
Contains
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Vitamin B3
+102.4%
Contains
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Vitamin B5
+12.7%
Contains
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Folate
+100%
Contains
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Vitamin K
+409.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+11.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+112.3%
Contains
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Carbs
+129.7%
Contains
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Other
+16.9%
Contains
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Protein
+55%
Contains
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Water
+1442.7%
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Contains
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Fats
+112.3%
Contains
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Carbs
+129.7%
Contains
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Other
+16.9%
Contains
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Protein
+55%
Contains
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Water
+1442.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+152.5%
Contains
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Polyunsaturated fat
+110%
Contains
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Saturated Fat
-65%
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Contains
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Monounsaturated Fat
+152.5%
Contains
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Polyunsaturated fat
+110%
Contains
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Saturated Fat
-65%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+155.3%
Contains
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Fructose
+406.9%
Contains
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Maltose
+81.3%
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+155.3%
Contains
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Fructose
+406.9%
Contains
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Maltose
+81.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 25.69g |
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| Protein | 6.64g | 10.29g |
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| Fats | 26.43g | 12.45g |
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| Carbs | 61.3g | 26.69g |
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| Calories | 510kcal | 257kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g | 1.47g |
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| Sugar | 8.18g | 3.53g |
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| Fiber | 2.3g | 1g |
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| Calcium | 120mg | 37mg |
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| Iron | 4.03mg | 1.5mg |
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| Magnesium | 18mg | 25mg |
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| Phosphorus | 248mg | 116mg |
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| Potassium | 118mg | 206mg |
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| Sodium | 726mg | 602mg |
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| Zinc | 0.49mg | 0.49mg | |
| Copper | 0.104mg | 0.075mg |
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| Manganese | 0.491mg | 0.264mg |
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| Selenium | 6.7µg | 18µg |
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| Vitamin A | 0IU | 87IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 3.03mg | 0.55mg |
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| Vitamin D | 0IU | 9IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.416mg | 0.21mg |
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| Vitamin B2 | 0.456mg | 0.14mg |
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| Vitamin B3 | 4.352mg | 2.15mg |
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| Vitamin B5 | 0.417mg | 0.37mg |
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| Vitamin B6 | 0.063mg | 0.07mg |
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| Folate | 92µg | 46µg |
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| Vitamin B12 | 0µg | 0.68µg |
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| Vitamin K | 69.3µg | 13.6µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Cholesterol | 0mg | 35mg |
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| Trans Fat | 1.076g | 0.08g |
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| Saturated Fat | 5.562g | 1.949g |
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| Omega-3 - DHA | 0g | 0.064g |
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| Omega-3 - EPA | 0g | 0.029g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 6.553g | 2.595g |
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| Polyunsaturated fat | 13.137g | 6.257g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0.005g |
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| Omega-6 - Linoleic acid | 11.48g | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.062g | 0.023g |
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| Omega-3 - ALA | 1.485g | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
29%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 4.65g)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 124mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 3.613g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 7)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 35mg)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.