Crackers vs. Fish sandwich — In-Depth Nutrition Comparison
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The main differences between crackers and fish sandwiches
- Crackers are richer in vitamin K, iron, vitamin B2, phosphorus, vitamin B1, vitamin E, and vitamin B3, yet fish sandwiches are richer in vitamin B12 and selenium.
- Daily need coverage for vitamin K for crackers is 46% higher.
- Crackers contain 6 times more vitamin E than fish sandwiches. Crackers contain 3.03mg of vitamin E, while fish sandwiches contain 0.55mg.
- Fish sandwiches contain less saturated fat.
Food types used in this article are Crackers, standard snack-type, regular and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +224.3% |
| Contains more IronIron | +168.7% |
| Contains more CopperCopper | +38.7% |
| Contains more PhosphorusPhosphorus | +113.8% |
| Contains more ManganeseManganese | +86% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +74.6% |
| Contains less SodiumSodium | -17.1% |
| Contains more SeleniumSelenium | +168.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +450.9% |
| Contains more Vitamin B1Vitamin B1 | +98.1% |
| Contains more Vitamin B2Vitamin B2 | +225.7% |
| Contains more Vitamin B3Vitamin B3 | +102.4% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin KVitamin K | +409.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +201% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +112.3% |
| Contains more CarbsCarbs | +129.7% |
| Contains more OtherOther | +16.9% |
| Contains more ProteinProtein | +55% |
| Contains more WaterWater | +1442.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +152.5% |
| Contains more Poly. FatPolyunsaturated fat | +110% |
| Contains less Sat. FatSaturated fat | -65% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +155.3% |
| Contains more FructoseFructose | +406.9% |
| Contains more MaltoseMaltose | +81.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 69.3µg | 13.6µg | 46% |
| Polyunsaturated fat | 13.137g | 6.257g | 46% |
| Iron | 4.03mg | 1.5mg | 32% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Vitamin B2 | 0.456mg | 0.14mg | 24% |
| Fats | 26.43g | 12.45g | 22% |
| Selenium | 6.7µg | 18µg | 21% |
| Starch | 49.69g | 20% | |
| Phosphorus | 248mg | 116mg | 19% |
| Vitamin B1 | 0.416mg | 0.21mg | 17% |
| Vitamin E | 3.03mg | 0.55mg | 17% |
| Saturated fat | 5.562g | 1.949g | 16% |
| Vitamin B3 | 4.352mg | 2.15mg | 14% |
| Calories | 510kcal | 257kcal | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Carbs | 61.3g | 26.69g | 12% |
| Folate | 92µg | 46µg | 12% |
| Monounsaturated fat | 6.553g | 2.595g | 10% |
| Manganese | 0.491mg | 0.264mg | 10% |
| Calcium | 120mg | 37mg | 8% |
| Protein | 6.64g | 10.29g | 7% |
| Sodium | 726mg | 602mg | 5% |
| Fiber | 2.3g | 1g | 5% |
| Choline | 9.6mg | 28.9mg | 4% |
| Potassium | 118mg | 206mg | 3% |
| Copper | 0.104mg | 0.075mg | 3% |
| Magnesium | 18mg | 25mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fructose | 0.29g | 1.47g | 1% |
| Vitamin B6 | 0.063mg | 0.07mg | 1% |
| Vitamin B5 | 0.417mg | 0.37mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 59g | 25.69g | N/A |
| Sugar | 8.18g | 3.53g | N/A |
| Zinc | 0.49mg | 0.49mg | 0% |
| Trans fat | 1.076g | 0.08g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 1.485g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
27%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 4.65g)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 3.613g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 7)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 35mg)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.