Crackers vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between crackers and soft serve
- Crackers are higher in vitamin K, iron, vitamin B1, vitamin B3, manganese, vitamin B2, and folate, yet soft serve is higher in vitamin B12.
- Crackers cover your daily vitamin K needs 57% more than soft serve.
- Crackers contain 98 times more manganese than soft serve. While crackers contain 0.491mg of manganese, soft serve contains only 0.005mg.
- The amount of sodium in soft serve is lower.
- The glycemic index of crackers is lower.
Food varieties used in this article are Crackers, standard snack-type, regular and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +1819% |
| Contains more CopperCopper | +246.7% |
| Contains more PhosphorusPhosphorus | +113.8% |
| Contains more ManganeseManganese | +9720% |
| Contains more SeleniumSelenium | +123.3% |
| Contains more PotassiumPotassium | +50% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +396.7% |
| Contains more Vitamin B1Vitamin B1 | +749% |
| Contains more Vitamin B2Vitamin B2 | +150.5% |
| Contains more Vitamin B3Vitamin B3 | +4481.1% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin KVitamin K | +7600% |
| Contains more FolateFolate | +922.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +170.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.46g | 85% |
| Vitamin K | 69.3µg | 0.9µg | 57% |
| Iron | 4.03mg | 0.21mg | 48% |
| Vitamin B1 | 0.416mg | 0.049mg | 31% |
| Cholesterol | 0mg | 91mg | 30% |
| Sodium | 726mg | 61mg | 29% |
| Vitamin B3 | 4.352mg | 0.095mg | 27% |
| Fats | 26.43g | 13g | 21% |
| Folate | 92µg | 9µg | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B2 | 0.456mg | 0.182mg | 21% |
| Manganese | 0.491mg | 0.005mg | 21% |
| Starch | 49.69g | 20% | |
| Phosphorus | 248mg | 116mg | 19% |
| Vitamin A | 0µg | 162µg | 18% |
| Vitamin E | 3.03mg | 0.61mg | 16% |
| Calories | 510kcal | 222kcal | 14% |
| Carbs | 61.3g | 22.2g | 13% |
| Saturated fat | 5.562g | 7.46g | 9% |
| Copper | 0.104mg | 0.03mg | 8% |
| Monounsaturated fat | 6.553g | 3.49g | 8% |
| Selenium | 6.7µg | 3µg | 7% |
| Fiber | 2.3g | 0.7g | 6% |
| Protein | 6.64g | 4.1g | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Choline | 9.6mg | 26mg | 3% |
| Potassium | 118mg | 177mg | 2% |
| Vitamin B5 | 0.417mg | 0.506mg | 2% |
| Calcium | 120mg | 131mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B6 | 0.063mg | 0.048mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 59g | 21.5g | N/A |
| Sugar | 8.18g | 21.16g | N/A |
| Zinc | 0.49mg | 0.52mg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.048mg | 0% |
| Threonine | 0.193mg | 0.169mg | 0% |
| Isoleucine | 0.246mg | 0.215mg | 0% |
| Leucine | 0.471mg | 0.353mg | 0% |
| Lysine | 0.103mg | 0.296mg | 0% |
| Methionine | 0.112mg | 0.091mg | 0% |
| Phenylalanine | 0.331mg | 0.176mg | 0% |
| Valine | 0.294mg | 0.241mg | 0% |
| Histidine | 0.145mg | 0.099mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +62% |
| Contains more FatsFats | +103.3% |
| Contains more CarbsCarbs | +176.1% |
| Contains more OtherOther | +176.7% |
| Contains more WaterWater | +1804.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Mono. FatMonounsaturated fat | +87.8% |
| Contains more Poly. FatPolyunsaturated fat | +2755.9% |
