Crackers vs. Cinnamon — In-Depth Nutrition Comparison
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How are crackers and cinnamon different?
- Crackers are higher in vitamin B1, vitamin B2, vitamin K, and phosphorus; however, cinnamon is richer in manganese, fiber, calcium, iron, and copper.
- Daily need coverage for manganese for cinnamon is 738% higher.
- Crackers contain 73 times more sodium than cinnamon. While crackers contain 726mg of sodium, cinnamon contains only 10mg.
Crackers, standard snack-type, regular and Spices, cinnamon, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +287.5% |
| Contains more SeleniumSelenium | +116.1% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +735% |
| Contains more PotassiumPotassium | +265.3% |
| Contains more IronIron | +106.5% |
| Contains more CopperCopper | +226% |
| Contains more ZincZinc | +273.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +3457.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30.6% |
| Contains more Vitamin B1Vitamin B1 | +1790.9% |
| Contains more Vitamin B2Vitamin B2 | +1012.2% |
| Contains more Vitamin B3Vitamin B3 | +226.7% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin KVitamin K | +122.1% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150.8% |
| Contains more CholineCholine | +14.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.491mg | 17.466mg | 738% |
| Fiber | 2.3g | 53.1g | 203% |
| Calcium | 120mg | 1002mg | 88% |
| Polyunsaturated fat | 13.137g | 0.068g | 87% |
| Iron | 4.03mg | 8.32mg | 54% |
| Fats | 26.43g | 1.24g | 39% |
| Vitamin B1 | 0.416mg | 0.022mg | 33% |
| Vitamin K | 69.3µg | 31.2µg | 32% |
| Vitamin B2 | 0.456mg | 0.041mg | 32% |
| Sodium | 726mg | 10mg | 31% |
| Copper | 0.104mg | 0.339mg | 26% |
| Phosphorus | 248mg | 64mg | 26% |
| Saturated fat | 5.562g | 0.345g | 24% |
| Folate | 92µg | 6µg | 22% |
| Starch | 49.69g | 20% | |
| Vitamin B3 | 4.352mg | 1.332mg | 19% |
| Monounsaturated fat | 6.553g | 0.246g | 16% |
| Calories | 510kcal | 247kcal | 13% |
| Zinc | 0.49mg | 1.83mg | 12% |
| Magnesium | 18mg | 60mg | 10% |
| Potassium | 118mg | 431mg | 9% |
| Selenium | 6.7µg | 3.1µg | 7% |
| Vitamin B6 | 0.063mg | 0.158mg | 7% |
| Carbs | 61.3g | 80.59g | 6% |
| Vitamin E | 3.03mg | 2.32mg | 5% |
| Protein | 6.64g | 3.99g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B5 | 0.417mg | 0.358mg | 1% |
| Fructose | 0.29g | 1.11g | 1% |
| Net carbs | 59g | 27.49g | N/A |
| Sugar | 8.18g | 2.17g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Choline | 9.6mg | 11mg | 0% |
| Tryptophan | 0.084mg | 0.049mg | 0% |
| Threonine | 0.193mg | 0.136mg | 0% |
| Isoleucine | 0.246mg | 0.146mg | 0% |
| Leucine | 0.471mg | 0.253mg | 0% |
| Lysine | 0.103mg | 0.243mg | 0% |
| Methionine | 0.112mg | 0.078mg | 0% |
| Phenylalanine | 0.331mg | 0.146mg | 0% |
| Valine | 0.294mg | 0.224mg | 0% |
| Histidine | 0.145mg | 0.117mg | 0% |
| Omega-3 - ALA | 1.485g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.4% |
| Contains more FatsFats | +2031.5% |
| Contains more CarbsCarbs | +31.5% |
| Contains more WaterWater | +236.9% |
| Contains more OtherOther | +44.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2563.8% |
| Contains more Poly. FatPolyunsaturated fat | +19219.1% |
| Contains less Sat. FatSaturated fat | -93.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +34650% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +121.3% |
| Contains more FructoseFructose | +282.8% |
~equal in
Lactose
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~equal in
Galactose
~0g
