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Crackers vs. Cinnamon — In-Depth Nutrition Comparison

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How are crackers and cinnamon different?

  • Crackers are higher in vitamin B1, vitamin B2, vitamin K, and phosphorus; however, cinnamon is richer in manganese, fiber, calcium, iron, and copper.
  • Daily need coverage for manganese for cinnamon is 738% higher.
  • Crackers contain 73 times more sodium than cinnamon. While crackers contain 726mg of sodium, cinnamon contains only 10mg.

Crackers, standard snack-type, regular and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Crackers vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +287.5%
Contains more SeleniumSelenium +116.1%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +735%
Contains more PotassiumPotassium +265.3%
Contains more IronIron +106.5%
Contains more CopperCopper +226%
Contains more ZincZinc +273.5%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +3457.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin EVitamin E +30.6%
Contains more Vitamin B1Vitamin B1 +1790.9%
Contains more Vitamin B2Vitamin B2 +1012.2%
Contains more Vitamin B3Vitamin B3 +226.7%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin KVitamin K +122.1%
Contains more FolateFolate +1433.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +150.8%
Contains more CholineCholine +14.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +66.4%
Contains more FatsFats +2031.5%
Contains more CarbsCarbs +31.5%
Contains more WaterWater +236.9%
Contains more OtherOther +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +2563.8%
Contains more Poly. FatPolyunsaturated fat +19219.1%
Contains less Sat. FatSaturated fat -93.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +34650%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +121.3%
Contains more FructoseFructose +282.8%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Cinnamon
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crackers Cinnamon DV% diff.
Manganese 0.491mg 17.466mg 738%
Fiber 2.3g 53.1g 203%
Calcium 120mg 1002mg 88%
Polyunsaturated fat 13.137g 0.068g 87%
Iron 4.03mg 8.32mg 54%
Fats 26.43g 1.24g 39%
Vitamin B1 0.416mg 0.022mg 33%
Vitamin K 69.3µg 31.2µg 32%
Vitamin B2 0.456mg 0.041mg 32%
Sodium 726mg 10mg 31%
Copper 0.104mg 0.339mg 26%
Phosphorus 248mg 64mg 26%
Saturated fat 5.562g 0.345g 24%
Folate 92µg 6µg 22%
Starch 49.69g 20%
Vitamin B3 4.352mg 1.332mg 19%
Monounsaturated fat 6.553g 0.246g 16%
Calories 510kcal 247kcal 13%
Zinc 0.49mg 1.83mg 12%
Magnesium 18mg 60mg 10%
Potassium 118mg 431mg 9%
Selenium 6.7µg 3.1µg 7%
Vitamin B6 0.063mg 0.158mg 7%
Carbs 61.3g 80.59g 6%
Vitamin E 3.03mg 2.32mg 5%
Protein 6.64g 3.99g 5%
Vitamin C 0mg 3.8mg 4%
Vitamin A 0µg 15µg 2%
Vitamin B5 0.417mg 0.358mg 1%
Fructose 0.29g 1.11g 1%
Net carbs 59g 27.49g N/A
Sugar 8.18g 2.17g N/A
Trans fat 1.076g 0g N/A
Choline 9.6mg 11mg 0%
Tryptophan 0.084mg 0.049mg 0%
Threonine 0.193mg 0.136mg 0%
Isoleucine 0.246mg 0.146mg 0%
Leucine 0.471mg 0.253mg 0%
Lysine 0.103mg 0.243mg 0%
Methionine 0.112mg 0.078mg 0%
Phenylalanine 0.331mg 0.146mg 0%
Valine 0.294mg 0.224mg 0%
Histidine 0.145mg 0.117mg 0%
Omega-3 - ALA 1.485g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.062g 0g N/A
Omega-6 - Eicosadienoic acid 0.009g 0g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
19%
Cinnamon
Minerals Daily Need Coverage Score
56%
Crackers
318%
Cinnamon

Comparison summary

Which food is lower in glycemic index?
Crackers
Crackers is lower in glycemic index (difference - 63)
Which food is cheaper?
Crackers
Crackers is cheaper (difference - $1.6)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 6.01g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 716mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 5.217g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.