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Crackers vs. Paprika — In-Depth Nutrition Comparison

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What are the differences between crackers and paprika?

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, copper, potassium, vitamin B2, manganese, and vitamin B5 in paprika is higher than in crackers.
  • Paprika's daily need coverage for vitamin A is 985% more.
  • Paprika has a lower glycemic index (0) than crackers (63).

We used Crackers, standard snack-type, regular and Spices, paprika types in this article.

Infographic

Crackers vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +888.9%
Contains more CalciumCalcium +90.8%
Contains more PotassiumPotassium +1832.2%
Contains more IronIron +424.6%
Contains more CopperCopper +585.6%
Contains more ZincZinc +783.7%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +223.8%
~equal in Selenium ~6.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more FolateFolate +87.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +860.4%
Contains more Vitamin B2Vitamin B2 +169.7%
Contains more Vitamin B3Vitamin B3 +131.2%
Contains more Vitamin B5Vitamin B5 +501.9%
Contains more Vitamin B6Vitamin B6 +3298.4%
Contains more Vitamin KVitamin K +15.9%
Contains more CholineCholine +436.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more FatsFats +105%
Contains more CarbsCarbs +13.5%
Contains more ProteinProtein +113%
Contains more WaterWater +258%
Contains more OtherOther +210.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +286.6%
Contains more Poly. FatPolyunsaturated fat +69.2%
Contains less Sat. FatSaturated fat -61.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +758%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +459.6%
Contains more FructoseFructose +2213.8%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers Paprika
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crackers Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 4.03mg 21.14mg 214%
Vitamin E 3.03mg 29.1mg 174%
Vitamin B6 0.063mg 2.141mg 160%
Fiber 2.3g 34.9g 130%
Copper 0.104mg 0.713mg 68%
Potassium 118mg 2280mg 64%
Vitamin B2 0.456mg 1.23mg 60%
Manganese 0.491mg 1.59mg 48%
Vitamin B5 0.417mg 2.51mg 42%
Magnesium 18mg 178mg 38%
Vitamin B3 4.352mg 10.06mg 36%
Polyunsaturated fat 13.137g 7.766g 36%
Zinc 0.49mg 4.33mg 35%
Sodium 726mg 68mg 29%
Fats 26.43g 12.89g 21%
Starch 49.69g 20%
Saturated fat 5.562g 2.14g 16%
Protein 6.64g 14.14g 15%
Monounsaturated fat 6.553g 1.695g 12%
Folate 92µg 49µg 11%
Calories 510kcal 282kcal 11%
Calcium 120mg 229mg 11%
Phosphorus 248mg 314mg 9%
Vitamin K 69.3µg 80.3µg 9%
Fructose 0.29g 6.71g 8%
Choline 9.6mg 51.5mg 8%
Vitamin B1 0.416mg 0.33mg 7%
Carbs 61.3g 53.99g 2%
Vitamin C 0mg 0.9mg 1%
Selenium 6.7µg 6.3µg 1%
Net carbs 59g 19.09g N/A
Sugar 8.18g 10.34g N/A
Trans fat 1.076g 0g N/A
Tryptophan 0.084mg 0.07mg 0%
Threonine 0.193mg 0.49mg 0%
Isoleucine 0.246mg 0.57mg 0%
Leucine 0.471mg 0.92mg 0%
Lysine 0.103mg 0.69mg 0%
Methionine 0.112mg 0.2mg 0%
Phenylalanine 0.331mg 0.61mg 0%
Valine 0.294mg 0.75mg 0%
Histidine 0.145mg 0.25mg 0%
Omega-3 - ALA 1.485g 0.453g N/A
Omega-6 - Gamma-linoleic acid 0.062g 0g N/A
Omega-6 - Eicosadienoic acid 0.009g 0g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Crackers
221%
Paprika
Minerals Daily Need Coverage Score
56%
Crackers
193%
Paprika

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 658mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 3.422g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Crackers
Crackers is lower in Sugar (difference - 2.16g)
Which food is cheaper?
Crackers
Crackers is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.