Crackers vs. Surimi — In-Depth Nutrition Comparison
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How are crackers and surimi different?
- Crackers have more vitamin K, iron, vitamin B2, vitamin B1, vitamin B3, and folate; however, surimi is richer in vitamin B12 and selenium.
- Surimi covers your daily need for vitamin B12, 67% more than crackers.
- Crackers have 693 times more vitamin K than surimi. Crackers have 69.3µg of vitamin K, while surimi has 0.1µg.
- Surimi contains less saturated fat.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of surimi is 50.
Crackers, standard snack-type, regular and Fish, surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1233.3% |
| Contains more IronIron | +1450% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +48.5% |
| Contains more ManganeseManganese | +4363.6% |
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -80.3% |
| Contains more SeleniumSelenium | +319.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +381% |
| Contains more Vitamin B1Vitamin B1 | +1980% |
| Contains more Vitamin B2Vitamin B2 | +2071.4% |
| Contains more Vitamin B3Vitamin B3 | +1878.2% |
| Contains more Vitamin B5Vitamin B5 | +495.7% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin KVitamin K | +69200% |
| Contains more FolateFolate | +4500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.443g | 85% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin K | 69.3µg | 0.1µg | 58% |
| Iron | 4.03mg | 0.26mg | 47% |
| Fats | 26.43g | 0.9g | 39% |
| Selenium | 6.7µg | 28.1µg | 39% |
| Vitamin B2 | 0.456mg | 0.021mg | 33% |
| Vitamin B1 | 0.416mg | 0.02mg | 33% |
| Vitamin B3 | 4.352mg | 0.22mg | 26% |
| Sodium | 726mg | 143mg | 25% |
| Saturated fat | 5.562g | 0.191g | 24% |
| Folate | 92µg | 2µg | 23% |
| Manganese | 0.491mg | 0.011mg | 21% |
| Calories | 510kcal | 99kcal | 21% |
| Starch | 49.69g | 20% | |
| Carbs | 61.3g | 6.85g | 18% |
| Protein | 6.64g | 15.18g | 17% |
| Vitamin E | 3.03mg | 0.63mg | 16% |
| Monounsaturated fat | 6.553g | 0.149g | 16% |
| Calcium | 120mg | 9mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Copper | 0.104mg | 0.032mg | 8% |
| Vitamin B5 | 0.417mg | 0.07mg | 7% |
| Magnesium | 18mg | 43mg | 6% |
| Phosphorus | 248mg | 282mg | 5% |
| Vitamin B6 | 0.063mg | 0.03mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Choline | 9.6mg | 2% | |
| Zinc | 0.49mg | 0.33mg | 1% |
| Net carbs | 59g | 6.85g | N/A |
| Potassium | 118mg | 112mg | 0% |
| Sugar | 8.18g | 0g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.092mg | 0% |
| Threonine | 0.193mg | 0.734mg | 0% |
| Isoleucine | 0.246mg | 0.709mg | 0% |
| Leucine | 0.471mg | 1.202mg | 0% |
| Lysine | 0.103mg | 1.387mg | 0% |
| Methionine | 0.112mg | 0.515mg | 0% |
| Phenylalanine | 0.331mg | 0.595mg | 0% |
| Valine | 0.294mg | 0.77mg | 0% |
| Histidine | 0.145mg | 0.35mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2836.7% |
| Contains more CarbsCarbs | +794.9% |
| Contains more OtherOther | +241.1% |
| Contains more ProteinProtein | +128.6% |
| Contains more WaterWater | +2331.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4298% |
| Contains more Poly. FatPolyunsaturated fat | +2865.5% |
| Contains less Sat. FatSaturated fat | -96.6% |
