Crackers vs. Teff — In-Depth Nutrition Comparison
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Important differences between crackers and teff
- Crackers have more vitamin B2, iron, vitamin B3, vitamin B1, folate, and phosphorus; however, teff has more manganese, copper, and magnesium.
- Teff's daily need coverage for manganese is 103% more.
- Crackers have 91 times more sodium than teff. Crackers have 726mg of sodium, while teff has 8mg.
The food varieties used in the comparison are Crackers, standard snack-type, regular and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.9% |
| Contains more IronIron | +96.6% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CopperCopper | +117.3% |
| Contains more ZincZinc | +126.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +482.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +1281.8% |
| Contains more Vitamin B3Vitamin B3 | +378.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +411.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.491mg | 2.86mg | 103% |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Fats | 26.43g | 0.65g | 40% |
| Vitamin B2 | 0.456mg | 0.033mg | 33% |
| Sodium | 726mg | 8mg | 31% |
| Saturated fat | 5.562g | 25% | |
| Iron | 4.03mg | 2.05mg | 25% |
| Vitamin B3 | 4.352mg | 0.909mg | 22% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Calories | 510kcal | 101kcal | 20% |
| Vitamin B1 | 0.416mg | 0.183mg | 19% |
| Folate | 92µg | 18µg | 19% |
| Phosphorus | 248mg | 120mg | 18% |
| Monounsaturated fat | 6.553g | 16% | |
| Copper | 0.104mg | 0.226mg | 14% |
| Carbs | 61.3g | 19.86g | 14% |
| Selenium | 6.7µg | 12% | |
| Vitamin B5 | 0.417mg | 8% | |
| Magnesium | 18mg | 50mg | 8% |
| Calcium | 120mg | 49mg | 7% |
| Zinc | 0.49mg | 1.11mg | 6% |
| Protein | 6.64g | 3.87g | 6% |
| Vitamin B6 | 0.063mg | 0.097mg | 3% |
| Fiber | 2.3g | 2.8g | 2% |
| Choline | 9.6mg | 2% | |
| Net carbs | 59g | 17.06g | N/A |
| Potassium | 118mg | 107mg | 0% |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.041mg | 0% |
| Threonine | 0.193mg | 0.149mg | 0% |
| Isoleucine | 0.246mg | 0.146mg | 0% |
| Leucine | 0.471mg | 0.311mg | 0% |
| Lysine | 0.103mg | 0.109mg | 0% |
| Methionine | 0.112mg | 0.125mg | 0% |
| Phenylalanine | 0.331mg | 0.203mg | 0% |
| Valine | 0.294mg | 0.2mg | 0% |
| Histidine | 0.145mg | 0.088mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.6% |
| Contains more FatsFats | +3966.2% |
| Contains more CarbsCarbs | +208.7% |
| Contains more OtherOther | +260.9% |
| Contains more WaterWater | +2286.3% |
