Crackers vs. Thyme — In-Depth Nutrition Comparison
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How are crackers and thyme different?
- Crackers have more vitamin B1; however, thyme is richer in vitamin C, iron, vitamin A, manganese, copper, fiber, magnesium, and calcium.
- Thyme covers your daily need for vitamin C, 178% more than crackers.
- Crackers have 81 times more sodium than thyme. Crackers have 726mg of sodium, while thyme has 9mg.
- Crackers have a higher glycemic index. The glycemic index of crackers is 63, while the glycemic index of thyme is 45.
Crackers, standard snack-type, regular and Thyme, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +134% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +788.9% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +416.1% |
| Contains more IronIron | +333% |
| Contains more CopperCopper | +433.7% |
| Contains more ZincZinc | +269.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +250.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +138.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +104.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +452.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 160.1mg | 178% |
| Iron | 4.03mg | 17.45mg | 168% |
| Polyunsaturated fat | 13.137g | 0.532g | 84% |
| Vitamin K | 69.3µg | 58% | |
| Manganese | 0.491mg | 1.719mg | 53% |
| Copper | 0.104mg | 0.555mg | 50% |
| Fiber | 2.3g | 14g | 47% |
| Fats | 26.43g | 1.68g | 38% |
| Magnesium | 18mg | 160mg | 34% |
| Vitamin B1 | 0.416mg | 0.048mg | 31% |
| Sodium | 726mg | 9mg | 31% |
| Calcium | 120mg | 405mg | 29% |
| Vitamin A | 0µg | 238µg | 26% |
| Saturated fat | 5.562g | 0.467g | 23% |
| Vitamin B6 | 0.063mg | 0.348mg | 22% |
| Starch | 49.69g | 20% | |
| Phosphorus | 248mg | 106mg | 20% |
| Vitamin E | 3.03mg | 20% | |
| Calories | 510kcal | 101kcal | 20% |
| Monounsaturated fat | 6.553g | 0.081g | 16% |
| Vitamin B3 | 4.352mg | 1.824mg | 16% |
| Potassium | 118mg | 609mg | 14% |
| Selenium | 6.7µg | 12% | |
| Zinc | 0.49mg | 1.81mg | 12% |
| Folate | 92µg | 45µg | 12% |
| Carbs | 61.3g | 24.45g | 12% |
| Protein | 6.64g | 5.56g | 2% |
| Choline | 9.6mg | 2% | |
| Vitamin B2 | 0.456mg | 0.471mg | 1% |
| Net carbs | 59g | 10.45g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin B5 | 0.417mg | 0.409mg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0.114mg | 0% |
| Threonine | 0.193mg | 0.154mg | 0% |
| Isoleucine | 0.246mg | 0.285mg | 0% |
| Leucine | 0.471mg | 0.262mg | 0% |
| Lysine | 0.103mg | 0.126mg | 0% |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0.307mg | 0% |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.4% |
| Contains more FatsFats | +1473.2% |
| Contains more CarbsCarbs | +150.7% |
| Contains more WaterWater | +1973.6% |
| Contains more OtherOther | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7990.1% |
| Contains more Poly. FatPolyunsaturated fat | +2369.4% |
| Contains less Sat. FatSaturated fat | -91.6% |
