Crackers vs. Toffee — In-Depth Nutrition Comparison
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Important differences between crackers and toffee
- Crackers have more vitamin K, iron, vitamin B1, phosphorus, vitamin B2, and vitamin B3; however, toffee has more vitamin A.
- Toffee's daily need coverage for saturated fat is 75% more.
- Crackers have 150 times more vitamin B3 than toffee. Crackers have 4.352mg of vitamin B3, while toffee has 0.029mg.
- Toffee is lower in sodium.
- Crackers have a higher glycemic index than toffee.
The food varieties used in the comparison are Crackers, standard snack-type, regular and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +252.9% |
| Contains more PotassiumPotassium | +131.4% |
| Contains more IronIron | +13333.3% |
| Contains more CopperCopper | +3366.7% |
| Contains more ZincZinc | +308.3% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains more ManganeseManganese | +24450% |
| Contains more SeleniumSelenium | +737.5% |
| Contains less SodiumSodium | -81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +222.3% |
| Contains more Vitamin B1Vitamin B1 | +5100% |
| Contains more Vitamin B2Vitamin B2 | +570.6% |
| Contains more Vitamin B3Vitamin B3 | +14906.9% |
| Contains more Vitamin B5Vitamin B5 | +211.2% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +2375% |
| Contains more FolateFolate | +4500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 1.222g | 79% |
| Saturated fat | 5.562g | 20.565g | 68% |
| Vitamin K | 69.3µg | 2.8µg | 55% |
| Iron | 4.03mg | 0.03mg | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Vitamin B1 | 0.416mg | 0.008mg | 34% |
| Phosphorus | 248mg | 32mg | 31% |
| Vitamin B2 | 0.456mg | 0.068mg | 30% |
| Vitamin B3 | 4.352mg | 0.029mg | 27% |
| Sodium | 726mg | 135mg | 26% |
| Folate | 92µg | 2µg | 23% |
| Manganese | 0.491mg | 0.002mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 0.94mg | 14% |
| Selenium | 6.7µg | 0.8µg | 11% |
| Protein | 6.64g | 1.07g | 11% |
| Copper | 0.104mg | 0.003mg | 11% |
| Fats | 26.43g | 32.75g | 10% |
| Calcium | 120mg | 34mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B5 | 0.417mg | 0.134mg | 6% |
| Monounsaturated fat | 6.553g | 8.964g | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B6 | 0.063mg | 0.009mg | 4% |
| Calories | 510kcal | 560kcal | 3% |
| Zinc | 0.49mg | 0.12mg | 3% |
| Magnesium | 18mg | 4mg | 3% |
| Potassium | 118mg | 51mg | 2% |
| Choline | 9.6mg | 2% | |
| Carbs | 61.3g | 64.72g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 59g | 64.72g | N/A |
| Sugar | 8.18g | 63.47g | N/A |
| Trans fat | 1.076g | 0.674g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | 0.065g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +520.6% |
| Contains more WaterWater | +470.9% |
| Contains more OtherOther | +173.6% |
| Contains more FatsFats | +23.9% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Poly. FatPolyunsaturated fat | +975% |
| Contains more Mono. FatMonounsaturated fat | +36.8% |
