Cracker vs. Tostada shells — In-Depth Nutrition Comparison
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Differences between Cracker and Tostada shells
- Cracker has more Iron, Vitamin B2, Vitamin B3, Selenium, and Phosphorus, while Tostada shells has more Vitamin B6, Fiber, Magnesium, and Zinc.
- Cracker's daily need coverage for Iron is 31% higher.
- Tostada shells contain 5 times less Vitamin B2 than Cracker. Cracker contains 0.456mg of Vitamin B2, while Tostada shells contain 0.094mg.
- The amount of Saturated Fat in Cracker is lower.
The food types used in this comparison are Crackers, standard snack-type, regular and Tostada shells, corn.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+57.9%
Contains
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Iron
+163.4%
Contains
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Phosphorus
+22.2%
Contains
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Manganese
+35.3%
Contains
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Selenium
+204.5%
Contains
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Magnesium
+322.2%
Contains
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Potassium
+100.8%
Contains
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Zinc
+151%
Contains
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Copper
+42.3%
Equal in Sodium - 657
Contains
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Calcium
+57.9%
Contains
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Iron
+163.4%
Contains
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Phosphorus
+22.2%
Contains
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Manganese
+35.3%
Contains
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Selenium
+204.5%
Contains
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Magnesium
+322.2%
Contains
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Potassium
+100.8%
Contains
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Zinc
+151%
Contains
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Copper
+42.3%
Equal in Sodium - 657
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+17.8%
Contains
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Vitamin B2
+385.1%
Contains
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Vitamin B3
+180.2%
Contains
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Vitamin B5
+118.3%
Contains
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Vitamin B6
+476.2%
Contains
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Vitamin B1
+17.8%
Contains
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Vitamin B2
+385.1%
Contains
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Vitamin B3
+180.2%
Contains
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Vitamin B5
+118.3%
Contains
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Vitamin B6
+476.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+13%
Equal in Protein - 6.15
Equal in Carbs - 64.43
Equal in Water - 3.32
Equal in Other - 2.72
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Contains
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Fats
+13%
Equal in Protein - 6.15
Equal in Carbs - 64.43
Equal in Water - 3.32
Equal in Other - 2.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20.7%
Contains
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Polyunsaturated fat
+58.6%
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Monounsaturated Fat
+10.1%
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Contains
less
Saturated Fat
-20.7%
Contains
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Polyunsaturated fat
+58.6%
Contains
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Monounsaturated Fat
+10.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+11.5%
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+11.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 58.63g |
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| Protein | 6.64g | 6.15g |
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| Fats | 26.43g | 23.38g |
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| Carbs | 61.3g | 64.43g |
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| Calories | 510kcal | 474kcal |
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| Starch | 49.69g | 55.4g |
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| Fructose | 0.29g |
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| Sugar | 8.18g |
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| Fiber | 2.3g | 5.8g |
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| Calcium | 120mg | 76mg |
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| Iron | 4.03mg | 1.53mg |
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| Magnesium | 18mg | 76mg |
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| Phosphorus | 248mg | 203mg |
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| Potassium | 118mg | 237mg |
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| Sodium | 726mg | 657mg |
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| Zinc | 0.49mg | 1.23mg |
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| Copper | 0.104mg | 0.148mg |
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| Manganese | 0.491mg | 0.363mg |
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| Selenium | 6.7µg | 2.2µg |
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| Vitamin E | 3.03mg |
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| Vitamin B1 | 0.416mg | 0.353mg |
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| Vitamin B2 | 0.456mg | 0.094mg |
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| Vitamin B3 | 4.352mg | 1.553mg |
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| Vitamin B5 | 0.417mg | 0.191mg |
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| Vitamin B6 | 0.063mg | 0.363mg |
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| Folate | 92µg |
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| Vitamin K | 69.3µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Trans Fat | 1.076g | 0.163g |
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| Saturated Fat | 5.562g | 7.011g |
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| Monounsaturated Fat | 6.553g | 7.217g |
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| Polyunsaturated fat | 13.137g | 8.285g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0.005g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g | 0g |
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| Omega-3 - ALA | 1.485g | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
20%
Minerals Daily Need Coverage Score
56%
47%
Comparison summary
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Tostada shells contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 14)
Which food is cheaper?
Tostada shells is cheaper (difference - $2.4)
Which food is lower in Saturated Fat?
Cracker is lower in Saturated Fat (difference - 1.449g)
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.