Crackers vs. Veggie burger — In-Depth Nutrition Comparison
Compare
What are the main differences between crackers and veggie burgers?
- Crackers are richer in vitamin K, iron, vitamin E, and vitamin B2, while veggie burgers are higher in vitamin B1, vitamin B12, selenium, manganese, and vitamin B6.
- Veggie burgers' daily need coverage for vitamin B1 is 186% higher.
- Veggie burgers have 17 times less vitamin K than crackers. Crackers have 69.3µg of vitamin K, while veggie burgers have 4.2µg.
- Veggie burgers are lower in saturated fat.
We used Crackers, standard snack-type, regular and Veggie burgers or soyburgers, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +67.2% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +182.2% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +157.1% |
| Contains less SodiumSodium | -21.6% |
| Contains more ManganeseManganese | +93.7% |
| Contains more SeleniumSelenium | +237.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1217.4% |
| Contains more Vitamin B2Vitamin B2 | +86.9% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +537.3% |
| Contains more Vitamin B6Vitamin B6 | +381% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.8% |
| Contains more CholineCholine | +102.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.416mg | 2.651mg | 186% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Polyunsaturated fat | 13.137g | 2.023g | 74% |
| Vitamin K | 69.3µg | 4.2µg | 54% |
| Fats | 26.43g | 6.3g | 31% |
| Selenium | 6.7µg | 22.6µg | 29% |
| Manganese | 0.491mg | 0.951mg | 20% |
| Iron | 4.03mg | 2.41mg | 20% |
| Saturated fat | 5.562g | 1.44g | 19% |
| Vitamin E | 3.03mg | 0.23mg | 19% |
| Vitamin B6 | 0.063mg | 0.303mg | 18% |
| Protein | 6.64g | 15.7g | 18% |
| Starch | 49.69g | 5.78g | 18% |
| Calories | 510kcal | 177kcal | 17% |
| Carbs | 61.3g | 14.27g | 16% |
| Vitamin B2 | 0.456mg | 0.244mg | 16% |
| Monounsaturated fat | 6.553g | 1.778g | 12% |
| Copper | 0.104mg | 0.2mg | 11% |
| Fiber | 2.3g | 4.9g | 10% |
| Magnesium | 18mg | 56mg | 9% |
| Folate | 92µg | 124µg | 8% |
| Zinc | 0.49mg | 1.26mg | 7% |
| Sodium | 726mg | 569mg | 7% |
| Phosphorus | 248mg | 206mg | 6% |
| Potassium | 118mg | 333mg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin B3 | 4.352mg | 3.753mg | 4% |
| Vitamin B5 | 0.417mg | 0.289mg | 3% |
| Choline | 9.6mg | 19.4mg | 2% |
| Calcium | 120mg | 136mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Net carbs | 59g | 9.37g | N/A |
| Sugar | 8.18g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.162mg | 0% |
| Threonine | 0.193mg | 0.605mg | 0% |
| Isoleucine | 0.246mg | 0.78mg | 0% |
| Leucine | 0.471mg | 1.399mg | 0% |
| Lysine | 0.103mg | 1.004mg | 0% |
| Methionine | 0.112mg | 0.291mg | 0% |
| Phenylalanine | 0.331mg | 0.885mg | 0% |
| Valine | 0.294mg | 0.89mg | 0% |
| Histidine | 0.145mg | 0.465mg | 0% |
| Fructose | 0.29g | 0.13g | 0% |
| Omega-3 - ALA | 1.485g | 0.081g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +319.5% |
| Contains more CarbsCarbs | +329.6% |
| Contains more ProteinProtein | +136.4% |
| Contains more WaterWater | +1849.4% |
~equal in
Other
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +268.6% |
| Contains more Poly. FatPolyunsaturated fat | +549.4% |
| Contains less Sat. FatSaturated fat | -74.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +759.7% |
| Contains more SucroseSucrose | +1021% |
| Contains more GlucoseGlucose | +80.8% |
| Contains more FructoseFructose | +123.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
