Crackers vs. Wafer — In-Depth Nutrition Comparison
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What are the main differences between crackers and wafer?
- Crackers are richer in vitamin K, vitamin B1, phosphorus, vitamin E, vitamin B2, folate, vitamin B3, and calcium, while wafer is higher in copper and manganese.
- Crackers' daily need coverage for vitamin K is 56% higher.
- Wafer has 4 times less vitamin E than crackers. Crackers have 3.03mg of vitamin E, while wafer has 0.72mg.
We used Crackers, standard snack-type, regular and Cookies, chocolate wafers types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +287.1% |
| Contains more PhosphorusPhosphorus | +87.9% |
| Contains more SeleniumSelenium | +17.5% |
| Contains more MagnesiumMagnesium | +194.4% |
| Contains more PotassiumPotassium | +78% |
| Contains more CopperCopper | +345.2% |
| Contains more ZincZinc | +122.4% |
| Contains less SodiumSodium | -20.1% |
| Contains more ManganeseManganese | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +320.8% |
| Contains more Vitamin B1Vitamin B1 | +104.9% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +52.3% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +2787.5% |
| Contains more FolateFolate | +95.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +49% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +86.1% |
| Contains more OtherOther | +24.5% |
| Contains more CarbsCarbs | +18.6% |
| Contains more WaterWater | +43.3% |
~equal in
Protein
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34.7% |
| Contains more Poly. FatPolyunsaturated fat | +216.3% |
| Contains less Sat. FatSaturated fat | -23.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 13.137g | 4.153g | 60% |
| Vitamin K | 69.3µg | 2.4µg | 56% |
| Copper | 0.104mg | 0.463mg | 40% |
| Starch | 49.69g | 20% | |
| Fats | 26.43g | 14.2g | 19% |
| Vitamin B1 | 0.416mg | 0.203mg | 18% |
| Phosphorus | 248mg | 132mg | 17% |
| Vitamin B2 | 0.456mg | 0.266mg | 15% |
| Vitamin E | 3.03mg | 0.72mg | 15% |
| Folate | 92µg | 47µg | 11% |
| Vitamin B3 | 4.352mg | 2.858mg | 9% |
| Calcium | 120mg | 31mg | 9% |
| Manganese | 0.491mg | 0.696mg | 9% |
| Magnesium | 18mg | 53mg | 8% |
| Sodium | 726mg | 580mg | 6% |
| Saturated fat | 5.562g | 4.241g | 6% |
| Zinc | 0.49mg | 1.09mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fiber | 2.3g | 3.4g | 4% |
| Monounsaturated fat | 6.553g | 4.865g | 4% |
| Carbs | 61.3g | 72.7g | 4% |
| Calories | 510kcal | 433kcal | 4% |
| Potassium | 118mg | 210mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Selenium | 6.7µg | 5.7µg | 2% |
| Choline | 9.6mg | 14.3mg | 1% |
| Vitamin B6 | 0.063mg | 0.051mg | 1% |
| Vitamin B5 | 0.417mg | 0.381mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Protein | 6.64g | 6.6g | 0% |
| Net carbs | 59g | 69.3g | N/A |
| Iron | 4.03mg | 4.01mg | 0% |
| Sugar | 8.18g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.096mg | 0% |
| Threonine | 0.193mg | 0.22mg | 0% |
| Isoleucine | 0.246mg | 0.261mg | 0% |
| Leucine | 0.471mg | 0.447mg | 0% |
| Lysine | 0.103mg | 0.281mg | 0% |
| Methionine | 0.112mg | 0.105mg | 0% |
| Phenylalanine | 0.331mg | 0.308mg | 0% |
| Valine | 0.294mg | 0.323mg | 0% |
| Histidine | 0.145mg | 0.128mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
21%
Minerals Daily Need Coverage Score
56%
65%
Comparison summary
Which food contains less Sodium?
Wafer contains less Sodium (difference - 146mg)
Which food is lower in Saturated fat?
Wafer is lower in Saturated fat (difference - 1.321g)
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 2)
Which food is cheaper?
Wafer is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 29.25g)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.