Crackers vs. Wasabi — In-Depth Nutrition Comparison
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How are crackers and wasabi different?
- Crackers are higher in iron, vitamin B2, phosphorus, vitamin B1, vitamin B3, and folate; however, wasabi is richer in vitamin C, fiber, and vitamin B6.
- Daily need coverage for vitamin C for wasabi is 47% higher.
- Crackers contain 43 times more sodium than wasabi. While crackers contain 726mg of sodium, wasabi contains only 17mg.
- Wasabi has a lower glycemic index (41) than crackers (63).
Crackers, standard snack-type, regular and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +291.3% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains more ManganeseManganese | +25.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +381.4% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +230.6% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +217.6% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +485.7% |
| Contains more Vitamin B5Vitamin B5 | +105.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +411.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +334.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +4095.2% |
| Contains more CarbsCarbs | +160.4% |
| Contains more OtherOther | +29.7% |
| Contains more WaterWater | +2101% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fats | 26.43g | 0.63g | 40% |
| Iron | 4.03mg | 1.03mg | 38% |
| Sodium | 726mg | 17mg | 31% |
| Vitamin B2 | 0.456mg | 0.114mg | 26% |
| Saturated fat | 5.562g | 25% | |
| Phosphorus | 248mg | 80mg | 24% |
| Vitamin B1 | 0.416mg | 0.131mg | 24% |
| Vitamin B3 | 4.352mg | 0.743mg | 23% |
| Fiber | 2.3g | 7.8g | 22% |
| Vitamin E | 3.03mg | 20% | |
| Calories | 510kcal | 109kcal | 20% |
| Starch | 49.69g | 20% | |
| Folate | 92µg | 18µg | 19% |
| Monounsaturated fat | 6.553g | 16% | |
| Vitamin B6 | 0.063mg | 0.274mg | 16% |
| Potassium | 118mg | 568mg | 13% |
| Carbs | 61.3g | 23.54g | 13% |
| Magnesium | 18mg | 69mg | 12% |
| Selenium | 6.7µg | 12% | |
| Zinc | 0.49mg | 1.62mg | 10% |
| Copper | 0.104mg | 0.155mg | 6% |
| Manganese | 0.491mg | 0.391mg | 4% |
| Protein | 6.64g | 4.8g | 4% |
| Vitamin B5 | 0.417mg | 0.203mg | 4% |
| Choline | 9.6mg | 2% | |
| Calcium | 120mg | 128mg | 1% |
| Net carbs | 59g | 15.74g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 1.076g | 0g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
23%
Minerals Daily Need Coverage Score
56%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 709mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 5.562g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 22)
Which food is cheaper?
Wasabi is cheaper (difference - $0.8)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.