Cracker vs. Wonton wrappers — In-Depth Nutrition Comparison
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What are the differences between Cracker and Wonton wrappers?
- Cracker is higher in Phosphorus, Iron, Vitamin B5, and Calcium, however, Wonton wrappers are richer in Selenium, Vitamin B1, Vitamin B3, and Manganese.
- Wonton wrappers' daily need coverage for Selenium is 39% more.
- Wonton wrappers contain 21 times less Saturated Fat than Cracker. Cracker contains 5.562g of Saturated Fat, while Wonton wrappers contain 0.263g.
We used Crackers, standard snack-type, regular and Wonton wrappers (includes egg roll wrappers) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+155.3%
Contains
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Iron
+19.9%
Contains
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Phosphorus
+206.2%
Contains
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Potassium
+43.9%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-21.2%
Contains
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Zinc
+44.9%
Contains
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Copper
+41.3%
Contains
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Manganese
+29.9%
Contains
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Selenium
+320.9%
Contains
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Calcium
+155.3%
Contains
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Iron
+19.9%
Contains
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Phosphorus
+206.2%
Contains
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Potassium
+43.9%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-21.2%
Contains
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Zinc
+44.9%
Contains
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Copper
+41.3%
Contains
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Manganese
+29.9%
Contains
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Selenium
+320.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+20.6%
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Vitamin B5
+1568%
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Vitamin B6
+110%
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Vitamin A
+∞%
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Vitamin B1
+24.8%
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Vitamin B3
+24.6%
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Vitamin B12
+∞%
Equal in Folate - 86
Contains
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Vitamin B2
+20.6%
Contains
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Vitamin B5
+1568%
Contains
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Vitamin B6
+110%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+24.8%
Contains
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Vitamin B3
+24.6%
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Vitamin B12
+∞%
Equal in Folate - 86
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1662%
Contains
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Other
+24.5%
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Protein
+47.6%
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Water
+817.2%
Equal in Carbs - 57.9
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Contains
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Fats
+1662%
Contains
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Other
+24.5%
Contains
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Protein
+47.6%
Contains
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Water
+817.2%
Equal in Carbs - 57.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3260.5%
Contains
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Polyunsaturated fat
+2053.6%
Contains
less
Saturated Fat
-95.3%
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Contains
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Monounsaturated Fat
+3260.5%
Contains
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Polyunsaturated fat
+2053.6%
Contains
less
Saturated Fat
-95.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59g | 56.1g |
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| Protein | 6.64g | 9.8g |
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| Fats | 26.43g | 1.5g |
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| Carbs | 61.3g | 57.9g |
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| Calories | 510kcal | 291kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g |
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| Fiber | 2.3g | 1.8g |
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| Calcium | 120mg | 47mg |
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| Iron | 4.03mg | 3.36mg |
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| Magnesium | 18mg | 20mg |
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| Phosphorus | 248mg | 81mg |
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| Potassium | 118mg | 82mg |
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| Sodium | 726mg | 572mg |
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| Zinc | 0.49mg | 0.71mg |
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| Copper | 0.104mg | 0.147mg |
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| Manganese | 0.491mg | 0.638mg |
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| Selenium | 6.7µg | 28.2µg |
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| Vitamin A | 0IU | 14IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 3.03mg |
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| Vitamin B1 | 0.416mg | 0.519mg |
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| Vitamin B2 | 0.456mg | 0.378mg |
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| Vitamin B3 | 4.352mg | 5.424mg |
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| Vitamin B5 | 0.417mg | 0.025mg |
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| Vitamin B6 | 0.063mg | 0.03mg |
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| Folate | 92µg | 86µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 69.3µg |
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| Tryptophan | 0.084mg | 0.114mg |
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| Threonine | 0.193mg | 0.268mg |
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| Isoleucine | 0.246mg | 0.369mg |
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| Leucine | 0.471mg | 0.684mg |
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| Lysine | 0.103mg | 0.204mg |
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| Methionine | 0.112mg | 0.176mg |
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| Phenylalanine | 0.331mg | 0.486mg |
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| Valine | 0.294mg | 0.417mg |
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| Histidine | 0.145mg | 0.209mg |
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| Cholesterol | 0mg | 9mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 5.562g | 0.263g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 6.553g | 0.195g |
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| Polyunsaturated fat | 13.137g | 0.61g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
33%
Minerals Daily Need Coverage Score
56%
58%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Wonton wrappers contains less Sodium (difference - 154mg)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 5.299g)
Which food is cheaper?
Wonton wrappers is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Cracker is lower in glycemic index (difference - 18)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.