Crackers vs. Yellow cake — In-Depth Nutrition Comparison
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How are crackers and yellow cake different?
- Crackers are higher in vitamin K, vitamin B1, vitamin B2, iron, vitamin B3, folate, phosphorus, and manganese; however, yellow cake is richer in vitamin E.
- Daily need coverage for vitamin K for crackers is 37% higher.
- Crackers contain 10 times more vitamin B1 than yellow cake. While crackers contain 0.416mg of vitamin B1, yellow cake contains only 0.043mg.
- Yellow cake has less sodium.
Crackers, standard snack-type, regular and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +98.5% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +79.7% |
| Contains more ManganeseManganese | +121.2% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more CopperCopper | +52.9% |
| Contains less SodiumSodium | -57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +867.4% |
| Contains more Vitamin B2Vitamin B2 | +390.3% |
| Contains more Vitamin B3Vitamin B3 | +444% |
| Contains more Vitamin B5Vitamin B5 | +152.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +176.1% |
| Contains more FolateFolate | +318.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +48.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 4.728g | 56% |
| Vitamin K | 69.3µg | 25.1µg | 37% |
| Vitamin B1 | 0.416mg | 0.043mg | 31% |
| Vitamin B2 | 0.456mg | 0.093mg | 28% |
| Iron | 4.03mg | 2.03mg | 25% |
| Vitamin B3 | 4.352mg | 0.8mg | 22% |
| Folate | 92µg | 22µg | 18% |
| Sodium | 726mg | 310mg | 18% |
| Starch | 49.69g | 8.55g | 17% |
| Phosphorus | 248mg | 138mg | 16% |
| Fats | 26.43g | 17.75g | 13% |
| Manganese | 0.491mg | 0.222mg | 12% |
| Vitamin E | 3.03mg | 4.5mg | 10% |
| Calcium | 120mg | 32mg | 9% |
| Protein | 6.64g | 3.16g | 7% |
| Calories | 510kcal | 379kcal | 7% |
| Copper | 0.104mg | 0.159mg | 6% |
| Vitamin B5 | 0.417mg | 0.165mg | 5% |
| Cholesterol | 0mg | 16mg | 5% |
| Vitamin B6 | 0.063mg | 0mg | 5% |
| Fiber | 2.3g | 1.5g | 3% |
| Monounsaturated fat | 6.553g | 7.214g | 2% |
| Carbs | 61.3g | 55.36g | 2% |
| Potassium | 118mg | 187mg | 2% |
| Saturated fat | 5.562g | 5.793g | 1% |
| Choline | 9.6mg | 17.4mg | 1% |
| Zinc | 0.49mg | 0.42mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Selenium | 6.7µg | 5.9µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 59g | 53.86g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 8.18g | 39.22g | N/A |
| Trans fat | 1.076g | 1.313g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0.62g | 0% |
| Omega-3 - ALA | 1.485g | 0.474g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | 0.026g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 11.48g | 3.999g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +110.1% |
| Contains more FatsFats | +48.9% |
| Contains more OtherOther | +84.4% |
| Contains more WaterWater | +612.7% |
~equal in
Carbs
~55.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains more Poly. FatPolyunsaturated fat | +177.9% |
| Contains more Mono. FatMonounsaturated fat | +10.1% |
~equal in
Saturated fat
~5.793g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more StarchStarch | +481.2% |
| Contains more MaltoseMaltose | +128.6% |
| Contains more SucroseSucrose | +425.3% |
| Contains more GlucoseGlucose | +174.5% |
| Contains more FructoseFructose | +113.8% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
