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  6. Cranberry juice vs. Black tea

Cranberry juice vs. Black tea — In-Depth Nutrition Comparison

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What are the differences between cranberry juice and black tea?

  • Cranberry juice is higher in vitamin C, yet black tea is higher in manganese.
  • Cranberry juice's daily need coverage for vitamin C is 47% more.
  • The glycemic index of black tea is lower.

We used Cranberry juice cocktail, bottled and Beverages, tea, black, brewed, prepared with tap water types in this article.

Infographic

Cranberry juice vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +400%
Contains more ZincZinc +50%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +164.3%
Contains more ManganeseManganese +356.3%
~equal in Copper ~0.01mg
~equal in Phosphorus ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +372.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +175%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Black tea DV% diff.
Vitamin C 42.3mg 0mg 47%
Manganese 0.048mg 0.219mg 7%
Fructose 4.97g 6%
Caffeine 0mg 20mg 5%
Carbs 13.52g 0.3g 4%
Calories 54kcal 1kcal 3%
Vitamin E 0.22mg 0mg 1%
Potassium 14mg 37mg 1%
Folate 0µg 5µg 1%
Vitamin K 1µg 0µg 1%
Vitamin B5 0.052mg 0.011mg 1%
Vitamin B2 0mg 0.014mg 1%
Iron 0.1mg 0.02mg 1%
Fats 0.1g 0g 0%
Net carbs 13.52g 0.3g N/A
Magnesium 1mg 3mg 0%
Calcium 3mg 0mg 0%
Sugar 11.87g 0g N/A
Copper 0.01mg 0.01mg 0%
Zinc 0.03mg 0.02mg 0%
Phosphorus 1mg 1mg 0%
Sodium 2mg 3mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B3 0.041mg 0mg 0%
Choline 1.1mg 0.4mg 0%
Saturated fat 0.009g 0.002g 0%
Monounsaturated fat 0.019g 0.001g 0%
Polyunsaturated fat 0.059g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +4406.7%
Contains more OtherOther +∞%
Contains more WaterWater +15.7%
~equal in Protein ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1800%
Contains more Poly. FatPolyunsaturated fat +1375%
Contains less Sat. FatSaturated fat -77.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.