Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Cranberry juice
  5. Compare
  6. Cranberry juice vs. Coca-Cola

Cranberry juice vs. Coca-Cola — In-Depth Nutrition Comparison

Compare

Important differences between cranberry juice and Coca-Cola

  • Cranberry juice has more vitamin C than Coca-Cola.
  • Cranberry juice's daily need coverage for vitamin C is 47% more.

The food varieties used in the comparison are Cranberry juice cocktail, bottled and Beverages, carbonated, cola, fast-food cola.

Infographic

Cranberry juice vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +600%
Contains more CopperCopper +900%
Contains more ZincZinc +50%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +100%
Contains more PhosphorusPhosphorus +900%
~equal in Iron ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +266.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Coca-Cola DV% diff.
Vitamin C 42.3mg 0mg 47%
Fructose 4.97g 6%
Caffeine 0mg 8mg 2%
Manganese 0.048mg 0.002mg 2%
Copper 0.01mg 0.001mg 1%
Vitamin K 1µg 0µg 1%
Vitamin B5 0.052mg 0mg 1%
Vitamin E 0.22mg 0mg 1%
Calories 54kcal 37kcal 1%
Phosphorus 1mg 10mg 1%
Carbs 13.52g 9.56g 1%
Protein 0g 0.07g 0%
Fats 0.1g 0.02g 0%
Net carbs 13.52g 9.56g N/A
Magnesium 1mg 0mg 0%
Calcium 3mg 2mg 0%
Potassium 14mg 2mg 0%
Iron 0.1mg 0.11mg 0%
Sugar 11.87g 8.97g N/A
Zinc 0.03mg 0.02mg 0%
Sodium 2mg 4mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B3 0.041mg 0mg 0%
Choline 1.1mg 0.3mg 0%
Saturated fat 0.009g 0g 0%
Monounsaturated fat 0.019g 0g 0%
Polyunsaturated fat 0.059g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more FatsFats +400%
Contains more CarbsCarbs +41.4%
Contains more OtherOther +425%
Contains more ProteinProtein +∞%
~equal in Water ~90.31g

People also compare

Cranberry juice
Cranberry juice vs Pineapple juice
Pineapple juice
Cranberry juice
Cranberry juice vs Orange juice
Orange juice
Cranberry juice
Cranberry juice vs Cherry juice
Cherry juice
Coca-Cola
Coca-Cola vs Sprite
Sprite
Coca-Cola
Coca-Cola vs Red Bull
Red Bull
Coca-Cola
Coca-Cola vs Monster energy drink
Monster energy drink

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.