Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Cranberry juice
  5. Compare
  6. Cranberry juice vs. Coca-Cola

Cranberry juice vs. Coca-Cola — In-Depth Nutrition Comparison

Compare

Important differences between Cranberry juice and Coca-Cola

  • Cranberry juice has more Vitamin C than Coca-Cola.
  • Cranberry juice's daily need coverage for Vitamin C is 47% more.

The food varieties used in the comparison are Cranberry juice cocktail, bottled and Beverages, carbonated, cola, fast-food cola.

Infographic

Cranberry juice vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
8
:
2
Coca-Cola
Coca-Cola
Contains more Calcium +50%
Contains more Magnesium +∞%
Contains more Potassium +600%
Contains less Sodium -50%
Contains more Zinc +50%
Contains more Copper +900%
Contains more Manganese +2300%
Contains more Selenium +100%
Contains more Phosphorus +900%
Equal in Iron - 0.11
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +50%
Contains more Magnesium +∞%
Contains more Potassium +600%
Contains less Sodium -50%
Contains more Zinc +50%
Contains more Copper +900%
Contains more Manganese +2300%
Contains more Selenium +100%
Contains more Phosphorus +900%
Equal in Iron - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
6
:
0
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
3
:
2
Coca-Cola
Coca-Cola
Contains more Fats +400%
Contains more Carbs +41.4%
Contains more Other +425%
Contains more Protein +∞%
Equal in Water - 90.31
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Fats +400%
Contains more Carbs +41.4%
Contains more Other +425%
Contains more Protein +∞%
Equal in Water - 90.31

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Coca-Cola
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Coca-Cola Opinion
Net carbs 13.52g 9.56g Cranberry juice
Protein 0g 0.07g Coca-Cola
Fats 0.1g 0.02g Cranberry juice
Carbs 13.52g 9.56g Cranberry juice
Calories 54kcal 37kcal Cranberry juice
Fructose 4.97g Cranberry juice
Sugar 11.87g 8.97g Coca-Cola
Calcium 3mg 2mg Cranberry juice
Iron 0.1mg 0.11mg Coca-Cola
Magnesium 1mg 0mg Cranberry juice
Phosphorus 1mg 10mg Coca-Cola
Potassium 14mg 2mg Cranberry juice
Sodium 2mg 4mg Cranberry juice
Zinc 0.03mg 0.02mg Cranberry juice
Copper 0.01mg 0.001mg Cranberry juice
Manganese 0.048mg 0.002mg Cranberry juice
Selenium 0.2µg 0.1µg Cranberry juice
Vitamin A 8IU 0IU Cranberry juice
Vitamin E 0.22mg 0mg Cranberry juice
Vitamin C 42.3mg 0mg Cranberry juice
Vitamin B3 0.041mg 0mg Cranberry juice
Vitamin B5 0.052mg 0mg Cranberry juice
Vitamin K 1µg 0µg Cranberry juice
Saturated Fat 0.009g 0g Coca-Cola
Monounsaturated Fat 0.019g 0g Cranberry juice
Polyunsaturated fat 0.059g 0g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cranberry juice
Cranberry juice vs Pineapple juice
Pineapple juice
Cranberry juice
Cranberry juice vs Orange juice
Orange juice
Cranberry juice
Cranberry juice vs Cherry juice
Cherry juice
Coca-Cola
Coca-Cola vs Sprite
Sprite
Coca-Cola
Coca-Cola vs Red Bull Energy Drink
Red Bull Energy Drink
Coca-Cola
Coca-Cola vs Monster energy drink
Monster energy drink

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
0%
Coca-Cola
Minerals Daily Need Coverage Score
2%
Cranberry juice
1%
Coca-Cola

Comparison summary

Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cranberry juice
Cranberry juice is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cranberry juice
Cranberry juice is relatively richer in minerals
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.009g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.