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  6. Cranberry juice vs. Daiquiri

Cranberry juice vs. Daiquiri — In-Depth Nutrition Comparison

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Important differences between Cranberry juice and Daiquiri

  • Cranberry juice has more Vitamin C than Daiquiri.
  • Cranberry juice's daily need coverage for Vitamin C is 45% more.
  • Cranberry juice contains 2 times more Sugar than Daiquiri. Cranberry juice contains 11.87g of Sugar, while Daiquiri contains 5.58g.

The food varieties used in the comparison are Cranberry juice cocktail, bottled and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Cranberry juice vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +220%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +120%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +400%
~equal in Calcium ~3mg
~equal in Iron ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0.48% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +2543.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin B5Vitamin B5 +205.9%
Contains more Vitamin KVitamin K +900%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more FatsFats +66.7%
Contains more CarbsCarbs +94.8%
Contains more WaterWater +23.6%
Contains more ProteinProtein +∞%
Contains more OtherOther +10947.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated Fat: Sat. Fat 0.009 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
21% 21% 57%
Saturated Fat: Sat. Fat 0.006 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated Fat +216.7%
Contains more Poly. FatPolyunsaturated fat +268.8%
Contains less Sat. FatSaturated Fat -33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Daiquiri
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Daiquiri Opinion
Calories 54kcal 186kcal Daiquiri
Protein 0g 0.06g Daiquiri
Fats 0.1g 0.06g Cranberry juice
Vitamin C 42.3mg 1.6mg Cranberry juice
Net carbs 13.52g 6.84g Cranberry juice
Carbs 13.52g 6.94g Cranberry juice
Magnesium 1mg 2mg Daiquiri
Calcium 3mg 3mg
Potassium 14mg 21mg Daiquiri
Iron 0.1mg 0.09mg Cranberry juice
Sugar 11.87g 5.58g Daiquiri
Fiber 0g 0.1g Daiquiri
Copper 0.01mg 0.022mg Daiquiri
Zinc 0.03mg 0.04mg Daiquiri
Phosphorus 1mg 5mg Daiquiri
Sodium 2mg 5mg Cranberry juice
Vitamin A 8IU 4IU Cranberry juice
Vitamin E 0.22mg 0.03mg Cranberry juice
Manganese 0.048mg 0.015mg Cranberry juice
Selenium 0.2µg 0.1µg Cranberry juice
Vitamin B1 0mg 0.013mg Daiquiri
Vitamin B2 0mg 0.005mg Daiquiri
Vitamin B3 0.041mg 0.051mg Daiquiri
Vitamin B5 0.052mg 0.017mg Cranberry juice
Vitamin B6 0mg 0.008mg Daiquiri
Vitamin K 1µg 0.1µg Cranberry juice
Folate 0µg 2µg Daiquiri
Choline 1.1mg Cranberry juice
Saturated Fat 0.009g 0.006g Daiquiri
Monounsaturated Fat 0.019g 0.006g Cranberry juice
Polyunsaturated fat 0.059g 0.016g Cranberry juice
Fructose 4.97g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cranberry juice
1%
Daiquiri
Minerals Daily Need Coverage Score
2%
Cranberry juice
2%
Daiquiri

Comparison summary

Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 6.29g)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Daiquiri
Daiquiri is relatively richer in minerals
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.