Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Cranberry juice
  5. Compare
  6. Cranberry juice vs. Daiquiri

Cranberry juice vs. Daiquiri — In-Depth Nutrition Comparison

Compare

Important differences between cranberry juice and daiquiri

  • Cranberry juice has more vitamin C than daiquiri.
  • Cranberry juice's daily need coverage for vitamin C is 45% more.
  • Cranberry juice contains 2 times more sugar than daiquiri. Cranberry juice contains 11.87g of sugar, while daiquiri contains 5.58g.
  • Cranberry juice has a higher glycemic index. The glycemic index of cranberry juice is 59, while the glycemic index of daiquiri is 15.

The food varieties used in the comparison are Cranberry juice cocktail, bottled and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Cranberry juice vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +220%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +120%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +400%
~equal in Calcium ~3mg
~equal in Iron ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +2543.8%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin B5Vitamin B5 +205.9%
Contains more Vitamin KVitamin K +900%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Daiquiri DV% diff.
Vitamin C 42.3mg 1.6mg 45%
Calories 54kcal 186kcal 7%
Fructose 4.97g 6%
Carbs 13.52g 6.94g 2%
Manganese 0.048mg 0.015mg 1%
Phosphorus 1mg 5mg 1%
Folate 0µg 2µg 1%
Vitamin K 1µg 0.1µg 1%
Vitamin B6 0mg 0.008mg 1%
Vitamin B5 0.052mg 0.017mg 1%
Vitamin B1 0mg 0.013mg 1%
Vitamin E 0.22mg 0.03mg 1%
Copper 0.01mg 0.022mg 1%
Protein 0g 0.06g 0%
Fats 0.1g 0.06g 0%
Net carbs 13.52g 6.84g N/A
Magnesium 1mg 2mg 0%
Calcium 3mg 3mg 0%
Potassium 14mg 21mg 0%
Iron 0.1mg 0.09mg 0%
Sugar 11.87g 5.58g N/A
Fiber 0g 0.1g 0%
Zinc 0.03mg 0.04mg 0%
Sodium 2mg 5mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B2 0mg 0.005mg 0%
Vitamin B3 0.041mg 0.051mg 0%
Choline 1.1mg 0%
Saturated fat 0.009g 0.006g 0%
Monounsaturated fat 0.019g 0.006g 0%
Polyunsaturated fat 0.059g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more FatsFats +66.7%
Contains more CarbsCarbs +94.8%
Contains more WaterWater +23.6%
Contains more ProteinProtein +∞%
Contains more OtherOther +10947.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +216.7%
Contains more Poly. FatPolyunsaturated fat +268.8%
Contains less Sat. FatSaturated fat -33.3%

People also compare

Cranberry juice
Cranberry juice vs Pineapple juice
Pineapple juice
Cranberry juice
Cranberry juice vs Orange juice
Orange juice
Cranberry juice
Cranberry juice vs Cherry juice
Cherry juice
Daiquiri
Daiquiri vs Piña colada
Piña colada
Daiquiri
Daiquiri vs Tonic water
Tonic water
Daiquiri
Daiquiri vs Liqueur
Liqueur

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.