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  6. Cranberry juice vs. Drinking water

Cranberry juice vs. Drinking water — In-Depth Nutrition Comparison

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Summary of differences between cranberry juice and drinking water

  • The amount of vitamin C in cranberry juice is higher than in drinking water.
  • Cranberry juice covers your daily need for vitamin C 47% more than drinking water.
  • The amount of sugar in drinking water is lower.
  • Drinking water has a lower glycemic index. The glycemic index of drinking water is 0, while the glycemic index of cranberry juice is 59.

These are the specific foods used in this comparison Cranberry juice cocktail, bottled and Beverages, water, tap, drinking.

Infographic

Cranberry juice vs Drinking water infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0% 0% 3.3% 0.27% 0% 0.52% 0% 0%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~1mg
~equal in Calcium ~3mg
~equal in Copper ~0.01mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 141% 0% 0% 4.4% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Drinking water DV% diff.
Vitamin C 42.3mg 0mg 47%
Fructose 4.97g 6%
Carbs 13.52g 0g 5%
Calories 54kcal 0kcal 3%
Manganese 0.048mg 0mg 2%
Iron 0.1mg 0mg 1%
Vitamin E 0.22mg 0mg 1%
Vitamin B5 0.052mg 0mg 1%
Vitamin K 1µg 0µg 1%
Weight per 100 calories 185g N/A
Fats 0.1g 0g 0%
Net carbs 13.52g 0g N/A
Magnesium 1mg 1mg 0%
Calcium 3mg 3mg 0%
Potassium 14mg 0mg 0%
Sugar 11.87g 0g N/A
Copper 0.01mg 0.01mg 0%
Zinc 0.03mg 0.01mg 0%
Phosphorus 1mg 0mg 0%
Sodium 2mg 4mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B3 0.041mg 0mg 0%
Choline 1.1mg 0mg 0%
Saturated fat 0.009g 0g 0%
Monounsaturated fat 0.019g 0g 0%
Polyunsaturated fat 0.059g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.9%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Drinking water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.