Cranberry juice vs. Gatorade — In-Depth Nutrition Comparison
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Important differences between Cranberry juice and Gatorade
- Cranberry juice has more Vitamin C than Gatorade.
- Cranberry juice's daily need coverage for Vitamin C is 47% more.
- Cranberry juice contains 2 times more Sugar than Gatorade. Cranberry juice contains 11.87g of Sugar, while Gatorade contains 5.24g.
The food varieties used in the comparison are Cranberry juice cocktail, bottled and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +269.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +436.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +110.3% |
~equal in
Protein
~0g
~equal in
Water
~93.38g
~equal in
Other
~0.19g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
6.79 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.92 g
Glucose:
2.19 g
Fructose:
1.82 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more GlucoseGlucose | +210% |
| Contains more FructoseFructose | +173.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +66.7% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 54kcal | 26kcal |
|
| Fats | 0.1g | 0g |
|
| Vitamin C | 42.3mg | 0.4mg |
|
| Net carbs | 13.52g | 6.43g |
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| Carbs | 13.52g | 6.43g |
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| Magnesium | 1mg | 0mg |
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| Calcium | 3mg | 1mg |
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| Potassium | 14mg | 15mg |
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| Iron | 0.1mg | 0.05mg |
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| Sugar | 11.87g | 5.24g |
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| Copper | 0.01mg | 0.006mg |
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| Zinc | 0.03mg | 0.01mg |
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| Phosphorus | 1mg | 10mg |
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| Sodium | 2mg | 39mg |
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| Vitamin A | 8IU | 0IU |
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| Vitamin E | 0.22mg | 0mg |
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| Manganese | 0.048mg | 0.013mg |
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| Selenium | 0.2µg | 0µg |
|
| Vitamin B1 | 0mg | 0.011mg |
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| Vitamin B3 | 0.041mg | 0.22mg |
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| Vitamin B5 | 0.052mg | 0.055mg |
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| Vitamin B6 | 0mg | 0.022mg |
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| Vitamin K | 1µg | 0.2µg |
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| Choline | 1.1mg | 0mg |
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| Saturated Fat | 0.009g | 0g |
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| Monounsaturated Fat | 0.019g | 0g |
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| Polyunsaturated fat | 0.059g | 0g |
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| Fructose | 4.97g | 1.82g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
1%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Sugar?
Gatorade is lower in Sugar (difference - 6.63g)
Which food is lower in Saturated Fat?
Gatorade is lower in Saturated Fat (difference - 0.009g)
Which food contains less Sodium?
Cranberry juice contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Cranberry juice is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Cranberry juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.