Cranberry juice vs. Gatorade — In-Depth Nutrition Comparison
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Important differences between cranberry juice and gatorade
- Cranberry juice has more vitamin C than gatorade.
- Cranberry juice's daily need coverage for vitamin C is 47% more.
- Cranberry juice contains 2 times more sugar than gatorade. Cranberry juice contains 11.87g of sugar, while gatorade contains 5.24g.
- Gatorade has a higher glycemic index. The glycemic index of gatorade is 89, while the glycemic index of cranberry juice is 59.
The food varieties used in the comparison are Cranberry juice cocktail, bottled and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +269.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10475% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +436.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 42.3mg | 0.4mg | 47% |
| Fructose | 4.97g | 1.82g | 4% |
| Manganese | 0.048mg | 0.013mg | 2% |
| Vitamin B6 | 0mg | 0.022mg | 2% |
| Sodium | 2mg | 39mg | 2% |
| Carbs | 13.52g | 6.43g | 2% |
| Calories | 54kcal | 26kcal | 1% |
| Vitamin K | 1µg | 0.2µg | 1% |
| Iron | 0.1mg | 0.05mg | 1% |
| Vitamin B3 | 0.041mg | 0.22mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Phosphorus | 1mg | 10mg | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 13.52g | 6.43g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 3mg | 1mg | 0% |
| Potassium | 14mg | 15mg | 0% |
| Sugar | 11.87g | 5.24g | N/A |
| Copper | 0.01mg | 0.006mg | 0% |
| Zinc | 0.03mg | 0.01mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B5 | 0.052mg | 0.055mg | 0% |
| Choline | 1.1mg | 0mg | 0% |
| Saturated fat | 0.009g | 0g | 0% |
| Monounsaturated fat | 0.019g | 0g | 0% |
| Polyunsaturated fat | 0.059g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +110.3% |
~equal in
Protein
~0g
~equal in
Water
~93.38g
~equal in
Other
~0.19g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
6.79 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.92 g
Glucose:
2.19 g
Fructose:
1.82 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more GlucoseGlucose | +210% |
| Contains more FructoseFructose | +173.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +66.7% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
