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  6. Cranberry juice vs. Herbal tea

Cranberry juice vs. Herbal tea — In-Depth Nutrition Comparison

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Differences between Cranberry juice and Herbal tea

  • Cranberry juice has more Vitamin C, while Herbal tea has more Manganese.
  • Cranberry juice's daily need coverage for Vitamin C is 47% higher.

The food types used in this comparison are Cranberry juice cocktail, bottled and Beverages, tea, hibiscus, brewed.

Infographic

Cranberry juice vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
4
:
5
Herbal tea
Herbal tea
Contains more Iron +25%
Contains less Sodium -50%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Calcium +166.7%
Contains more Magnesium +200%
Contains more Potassium +42.9%
Contains more Zinc +33.3%
Contains more Manganese +893.8%
Equal in Phosphorus - 1
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains more Iron +25%
Contains less Sodium -50%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Calcium +166.7%
Contains more Magnesium +200%
Contains more Potassium +42.9%
Contains more Zinc +33.3%
Contains more Manganese +893.8%
Equal in Phosphorus - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
6
:
1
Herbal tea
Herbal tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Equal in Vitamin B3 - 0.04
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Equal in Vitamin B3 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
2
:
2
Herbal tea
Herbal tea
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +15.6%
Contains more Other +100%
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +15.6%
Contains more Other +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Herbal tea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Herbal tea Opinion
Net carbs 13.52g 0g Cranberry juice
Fats 0.1g 0g Cranberry juice
Carbs 13.52g 0g Cranberry juice
Calories 54kcal 0kcal Cranberry juice
Fructose 4.97g 0g Cranberry juice
Sugar 11.87g 0g Herbal tea
Calcium 3mg 8mg Herbal tea
Iron 0.1mg 0.08mg Cranberry juice
Magnesium 1mg 3mg Herbal tea
Phosphorus 1mg 1mg
Potassium 14mg 20mg Herbal tea
Sodium 2mg 4mg Cranberry juice
Zinc 0.03mg 0.04mg Herbal tea
Copper 0.01mg 0mg Cranberry juice
Manganese 0.048mg 0.477mg Herbal tea
Selenium 0.2µg 0µg Cranberry juice
Vitamin A 8IU 0IU Cranberry juice
Vitamin E 0.22mg 0mg Cranberry juice
Vitamin C 42.3mg 0mg Cranberry juice
Vitamin B3 0.041mg 0.04mg Cranberry juice
Vitamin B5 0.052mg 0mg Cranberry juice
Folate 0µg 1µg Herbal tea
Vitamin K 1µg 0µg Cranberry juice
Saturated Fat 0.009g 0g Herbal tea
Monounsaturated Fat 0.019g 0g Cranberry juice
Polyunsaturated fat 0.059g 0g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Herbal tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
0%
Herbal tea
Minerals Daily Need Coverage Score
2%
Cranberry juice
7%
Herbal tea

Comparison summary

Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Herbal tea
Herbal tea is relatively richer in minerals
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Cranberry juice
Cranberry juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.