Cranberry juice vs. Herbal tea — In-Depth Nutrition Comparison
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Differences between cranberry juice and herbal tea
- Cranberry juice has more vitamin C, while herbal tea has more manganese.
- Cranberry juice's daily need coverage for vitamin C is 47% higher.
- Herbal tea has a lower glycemic index. The glycemic index of herbal tea is 0, while the glycemic index of cranberry juice is 59.
The food types used in this comparison are Cranberry juice cocktail, bottled and Beverages, tea, hibiscus, brewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +893.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +175% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +100% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 42.3mg | 0mg | 47% |
| Manganese | 0.048mg | 0.477mg | 19% |
| Fructose | 4.97g | 0g | 6% |
| Carbs | 13.52g | 0g | 5% |
| Calories | 54kcal | 0kcal | 3% |
| Vitamin K | 1µg | 0µg | 1% |
| Vitamin B5 | 0.052mg | 0mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Copper | 0.01mg | 0mg | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 13.52g | 0g | N/A |
| Magnesium | 1mg | 3mg | 0% |
| Potassium | 14mg | 20mg | 0% |
| Iron | 0.1mg | 0.08mg | 0% |
| Sugar | 11.87g | 0g | N/A |
| Zinc | 0.03mg | 0.04mg | 0% |
| Phosphorus | 1mg | 1mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B3 | 0.041mg | 0.04mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 1.1mg | 0.4mg | 0% |
| Saturated fat | 0.009g | 0g | 0% |
| Monounsaturated fat | 0.019g | 0g | 0% |
| Polyunsaturated fat | 0.059g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
2%
7%
Comparison summary
Which food is lower in Sugar?
Herbal tea is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated fat?
Herbal tea is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Herbal tea is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Herbal tea is relatively richer in minerals
Which food contains less Sodium?
Cranberry juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Cranberry juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)