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  6. Cranberry juice vs. Lemon tea

Cranberry juice vs. Lemon tea — In-Depth Nutrition Comparison

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How are cranberry juice and lemon tea different?

  • Cranberry juice has more vitamin C than lemon tea.
  • Daily need coverage for vitamin C for cranberry juice is 47% higher.
  • Lemon tea has a lower glycemic index (0) than cranberry juice (59).

Cranberry juice cocktail, bottled and Beverages, tea, ready-to-drink, lemon, diet are the varieties used in this article.

Infographic

Cranberry juice vs Lemon tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 3.3% 0% 1.7% 0.27% 0% 0.13% 11% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +100%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +164.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +77.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Lemon tea DV% diff.
Vitamin C 42.3mg 0mg 47%
Fructose 4.97g 0g 6%
Carbs 13.52g 0.41g 4%
Calories 54kcal 2kcal 3%
Manganese 0.048mg 0.085mg 2%
Caffeine 0mg 8mg 2%
Vitamin K 1µg 0µg 1%
Iron 0.1mg 0mg 1%
Copper 0.01mg 0.005mg 1%
Vitamin E 0.22mg 0mg 1%
Potassium 14mg 37mg 1%
Vitamin B5 0.052mg 1%
Fats 0.1g 0g 0%
Net carbs 13.52g 0.41g N/A
Magnesium 1mg 0mg 0%
Calcium 3mg 0mg 0%
Sugar 11.87g 0g N/A
Zinc 0.03mg 0.01mg 0%
Phosphorus 1mg 0mg 0%
Sodium 2mg 1mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B3 0.041mg 0mg 0%
Choline 1.1mg 0mg 0%
Saturated fat 0.009g 0g 0%
Monounsaturated fat 0.019g 0g 0%
Polyunsaturated fat 0.059g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.41 g
Water: 99.55 g
Other: 0.04 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +3197.6%
Contains more OtherOther +425%
Contains more WaterWater +15.5%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.