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  6. Cranberry juice vs. Lemonade

Cranberry juice vs. Lemonade — In-Depth Nutrition Comparison

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A recap on differences between cranberry juice and lemonade

  • Lemonade has less vitamin C.
  • Cranberry juice covers your daily vitamin C needs 43% more than lemonade.

Food varieties used in this article are Cranberry juice cocktail, bottled and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Cranberry juice vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more ZincZinc +50%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +860%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +33.3%
Contains more IronIron +60%
Contains more CopperCopper +110%
Contains more PhosphorusPhosphorus +100%
~equal in Potassium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +984.6%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B3Vitamin B3 +156.3%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +175%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Lemonade DV% diff.
Vitamin C 42.3mg 3.9mg 43%
Fructose 4.97g 6%
Vitamin B2 0mg 0.021mg 2%
Manganese 0.048mg 0.005mg 2%
Copper 0.01mg 0.021mg 1%
Vitamin K 1µg 0µg 1%
Vitamin B5 0.052mg 0.013mg 1%
Vitamin B1 0mg 0.006mg 1%
Calories 54kcal 40kcal 1%
Iron 0.1mg 0.16mg 1%
Carbs 13.52g 10.42g 1%
Vitamin E 0.22mg 0.01mg 1%
Protein 0g 0.07g 0%
Fats 0.1g 0.04g 0%
Net carbs 13.52g 10.42g N/A
Magnesium 1mg 2mg 0%
Calcium 3mg 4mg 0%
Potassium 14mg 15mg 0%
Sugar 11.87g 9.98g N/A
Zinc 0.03mg 0.02mg 0%
Phosphorus 1mg 2mg 0%
Sodium 2mg 4mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B3 0.041mg 0.016mg 0%
Vitamin B6 0mg 0.006mg 0%
Folate 0µg 1µg 0%
Choline 1.1mg 0.4mg 0%
Saturated fat 0.009g 0.006g 0%
Monounsaturated fat 0.019g 0.002g 0%
Polyunsaturated fat 0.059g 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more FatsFats +150%
Contains more CarbsCarbs +29.8%
Contains more OtherOther +75%
Contains more ProteinProtein +∞%
~equal in Water ~89.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +850%
Contains more Poly. FatPolyunsaturated fat +353.8%
Contains less Sat. FatSaturated fat -33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.