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  6. Cranberry juice vs. Lemonade

Cranberry juice vs. Lemonade — In-Depth Nutrition Comparison

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A recap on differences between Cranberry juice and Lemonade

  • Lemonade has less Vitamin C.
  • Cranberry juice covers your daily Vitamin C needs 43% more than Lemonade.

Food varieties used in this article are Cranberry juice cocktail, bottled and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Cranberry juice vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more ZincZinc +50%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +860%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +33.3%
Contains more IronIron +60%
Contains more CopperCopper +110%
Contains more PhosphorusPhosphorus +100%
~equal in Potassium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0.48% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.06% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +984.6%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B3Vitamin B3 +156.3%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +175%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more FatsFats +150%
Contains more CarbsCarbs +29.8%
Contains more OtherOther +75%
Contains more ProteinProtein +∞%
~equal in Water ~89.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated Fat: Sat. Fat 0.009 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
29% 10% 62%
Saturated Fat: Sat. Fat 0.006 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated Fat +850%
Contains more Poly. FatPolyunsaturated fat +353.8%
Contains less Sat. FatSaturated Fat -33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Lemonade
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Lemonade Opinion
Calories 54kcal 40kcal Cranberry juice
Protein 0g 0.07g Lemonade
Fats 0.1g 0.04g Cranberry juice
Vitamin C 42.3mg 3.9mg Cranberry juice
Net carbs 13.52g 10.42g Cranberry juice
Carbs 13.52g 10.42g Cranberry juice
Magnesium 1mg 2mg Lemonade
Calcium 3mg 4mg Lemonade
Potassium 14mg 15mg Lemonade
Iron 0.1mg 0.16mg Lemonade
Sugar 11.87g 9.98g Lemonade
Copper 0.01mg 0.021mg Lemonade
Zinc 0.03mg 0.02mg Cranberry juice
Phosphorus 1mg 2mg Lemonade
Sodium 2mg 4mg Cranberry juice
Vitamin A 8IU 1IU Cranberry juice
Vitamin E 0.22mg 0.01mg Cranberry juice
Manganese 0.048mg 0.005mg Cranberry juice
Selenium 0.2µg 0.1µg Cranberry juice
Vitamin B1 0mg 0.006mg Lemonade
Vitamin B2 0mg 0.021mg Lemonade
Vitamin B3 0.041mg 0.016mg Cranberry juice
Vitamin B5 0.052mg 0.013mg Cranberry juice
Vitamin B6 0mg 0.006mg Lemonade
Vitamin K 1µg 0µg Cranberry juice
Folate 0µg 1µg Lemonade
Choline 1.1mg 0.4mg Cranberry juice
Saturated Fat 0.009g 0.006g Lemonade
Monounsaturated Fat 0.019g 0.002g Cranberry juice
Polyunsaturated fat 0.059g 0.013g Cranberry juice
Fructose 4.97g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cranberry juice
2%
Lemonade
Minerals Daily Need Coverage Score
2%
Cranberry juice
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Lemonade
Lemonade is lower in Sugar (difference - 1.89g)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Lemonade
Lemonade is relatively richer in minerals
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.