Cranberry juice vs. Merlot — In-Depth Nutrition Comparison
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The main differences between cranberry juice and merlot
- Merlot contains less vitamin C than cranberry juice.
- Daily need coverage for vitamin C for cranberry juice is 47% higher.
- Merlot has 19 times less sugar than cranberry juice. Cranberry juice has 11.87g of sugar, while merlot has 0.62g.
- Cranberry juice has a higher glycemic index than merlot.
Food types used in this article are Cranberry juice cocktail, bottled and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +807.1% |
| Contains more IronIron | +360% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains more ManganeseManganese | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +446.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 42.3mg | 0mg | 47% |
| Fructose | 4.97g | 6% | |
| Iron | 0.1mg | 0.46mg | 5% |
| Vitamin B6 | 0mg | 0.057mg | 4% |
| Carbs | 13.52g | 2.51g | 4% |
| Manganese | 0.048mg | 0.132mg | 4% |
| Phosphorus | 1mg | 23mg | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Potassium | 14mg | 127mg | 3% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Vitamin K | 1µg | 1% | |
| Vitamin B3 | 0.041mg | 0.224mg | 1% |
| Calories | 54kcal | 83kcal | 1% |
| Zinc | 0.03mg | 0.14mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Protein | 0g | 0.07g | 0% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 13.52g | 2.51g | N/A |
| Sugar | 11.87g | 0.62g | N/A |
| Copper | 0.01mg | 0.011mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B5 | 0.052mg | 0.03mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.059g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +438.6% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +5057.1% |
~equal in
Water
~86.59g
