Cranberry juice vs. Perrier — In-Depth Nutrition Comparison
Compare
What are the main differences between cranberry juice and perrier?
- Perrier has less vitamin C than cranberry juice.
- Cranberry juice's daily need coverage for vitamin C is 47% higher.
- Perrier has a lower glycemic index than cranberry juice.
We used Cranberry juice cocktail, bottled and Beverages, water, bottled, PERRIER types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +366.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 42.3mg | 0mg | 47% |
| Fructose | 4.97g | 6% | |
| Carbs | 13.52g | 0g | 5% |
| Calories | 54kcal | 0kcal | 3% |
| Manganese | 0.048mg | 0mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 3mg | 14mg | 1% |
| Vitamin K | 1µg | 1% | |
| Iron | 0.1mg | 0mg | 1% |
| Vitamin B5 | 0.052mg | 0mg | 1% |
| Copper | 0.01mg | 0mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 13.52g | 0g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Potassium | 14mg | 0mg | 0% |
| Sugar | 11.87g | N/A | |
| Zinc | 0.03mg | 0mg | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B3 | 0.041mg | 0mg | 0% |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0.009g | 0g | 0% |
| Monounsaturated fat | 0.019g | 0g | 0% |
| Polyunsaturated fat | 0.059g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110% |
| Contains more WaterWater | +15.9% |
~equal in
Protein
~0g
