Cranberry juice vs. Pineapple — In-Depth Nutrition Comparison
Compare
How are cranberry juice and pineapple different?
- Pineapple is higher than cranberry juice in manganese, copper, vitamin B6, vitamin B1, vitamin C, and fiber.
- Pineapple covers your daily need for manganese, 38% more than cranberry juice.
Cranberry juice cocktail, bottled and Pineapple, raw, all varieties types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +678.6% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1831.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin KVitamin K | +42.9% |
| Contains more Vitamin CVitamin C | +13% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1119.5% |
| Contains more Vitamin B5Vitamin B5 | +309.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.048mg | 0.927mg | 38% |
| Copper | 0.01mg | 0.11mg | 11% |
| Vitamin B6 | 0mg | 0.112mg | 9% |
| Vitamin B1 | 0mg | 0.079mg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin C | 42.3mg | 47.8mg | 6% |
| Folate | 0µg | 18µg | 5% |
| Fructose | 4.97g | 2.12g | 4% |
| Potassium | 14mg | 109mg | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Vitamin B5 | 0.052mg | 0.213mg | 3% |
| Vitamin B3 | 0.041mg | 0.5mg | 3% |
| Iron | 0.1mg | 0.29mg | 2% |
| Vitamin B2 | 0mg | 0.032mg | 2% |
| Protein | 0g | 0.54g | 1% |
| Choline | 1.1mg | 5.5mg | 1% |
| Calcium | 3mg | 13mg | 1% |
| Zinc | 0.03mg | 0.12mg | 1% |
| Phosphorus | 1mg | 8mg | 1% |
| Vitamin E | 0.22mg | 0.02mg | 1% |
| Calories | 54kcal | 50kcal | 0% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 13.52g | 11.72g | N/A |
| Carbs | 13.52g | 13.12g | 0% |
| Sugar | 11.87g | 9.85g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin K | 1µg | 0.7µg | 0% |
| Saturated fat | 0.009g | 0.009g | 0% |
| Monounsaturated fat | 0.019g | 0.013g | 0% |
| Polyunsaturated fat | 0.059g | 0.04g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +20% |
~equal in
Carbs
~13.12g
~equal in
Water
~86g
~equal in
Other
~0.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +46.2% |
| Contains more Poly. FatPolyunsaturated fat | +47.5% |
~equal in
Saturated fat
~0.009g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
6.79 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +292.5% |
| Contains more FructoseFructose | +134.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
