Cranberry juice vs. Powerade — In-Depth Nutrition Comparison
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Summary of differences between cranberry juice and powerade
- Cranberry juice has more vitamin C, while powerade has more vitamin B6, vitamin B12, and vitamin B3.
- Powerade covers your daily need for vitamin B6, 11769% more than cranberry juice.
- The amount of sugar in powerade is lower.
These are the specific foods used in this comparison Cranberry juice cocktail, bottled and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3717.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 153mg | 11769% |
| Vitamin C | 42.3mg | 0mg | 47% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Vitamin B3 | 0.041mg | 1.565mg | 10% |
| Fructose | 4.97g | 3.22g | 2% |
| Sodium | 2mg | 42mg | 2% |
| Carbs | 13.52g | 7.84g | 2% |
| Manganese | 0.048mg | 0mg | 2% |
| Vitamin K | 1µg | 0µg | 1% |
| Vitamin B5 | 0.052mg | 0mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Calories | 54kcal | 32kcal | 1% |
| Copper | 0.01mg | 0mg | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Fats | 0.1g | 0.05g | 0% |
| Net carbs | 13.52g | 7.84g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 3mg | 1mg | 0% |
| Potassium | 14mg | 18mg | 0% |
| Iron | 0.1mg | 0.09mg | 0% |
| Sugar | 11.87g | 6.11g | N/A |
| Zinc | 0.03mg | 0.01mg | 0% |
| Phosphorus | 1mg | 1mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Choline | 1.1mg | 0mg | 0% |
| Saturated fat | 0.009g | 0.008g | 0% |
| Monounsaturated fat | 0.019g | 0.011g | 0% |
| Polyunsaturated fat | 0.059g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +72.4% |
~equal in
Protein
~0g
~equal in
Water
~91.91g
~equal in
Other
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.028 g
| Contains more Mono. FatMonounsaturated fat | +72.7% |
| Contains more Poly. FatPolyunsaturated fat | +110.7% |
| Contains less Sat. FatSaturated fat | -11.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
6.79 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
2.2 g
Fructose:
3.22 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more GlucoseGlucose | +208.6% |
| Contains more FructoseFructose | +54.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +66.7% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
