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  6. Cranberry juice vs. Red Wine

Cranberry juice vs. Red Wine — In-Depth Nutrition Comparison

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How are Cranberry juice and Red Wine different?

  • Cranberry juice is higher than Red Wine in Vitamin C.
  • Cranberry juice covers your daily need of Vitamin C 47% more than Red Wine.
  • Cranberry juice contains 19 times more Sugar than Red Wine. Cranberry juice contains 11.87g of Sugar, while Red Wine contains 0.62g.

Cranberry juice cocktail, bottled and Alcoholic beverage, wine, table, red types were used in this article.

Infographic

Cranberry juice vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
1
:
8
Red Wine
Red Wine
Contains less Sodium -50%
Contains more Calcium +166.7%
Contains more Iron +360%
Contains more Magnesium +1100%
Contains more Phosphorus +2200%
Contains more Potassium +807.1%
Contains more Zinc +366.7%
Contains more Manganese +175%
Equal in Copper - 0.011
Equal in Selenium - 0.2
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains less Sodium -50%
Contains more Calcium +166.7%
Contains more Iron +360%
Contains more Magnesium +1100%
Contains more Phosphorus +2200%
Contains more Potassium +807.1%
Contains more Zinc +366.7%
Contains more Manganese +175%
Equal in Copper - 0.011
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry juice
Cranberry juice
5
:
5
Red Wine
Red Wine
Contains more Vitamin A +300%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +73.3%
Contains more Vitamin K +150%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +446.3%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +300%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +73.3%
Contains more Vitamin K +150%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +446.3%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry juice
Cranberry juice
2
:
3
Red Wine
Red Wine
Contains more Fats +∞%
Contains more Carbs +418%
Contains more Protein +∞%
Contains more Other +5057.1%
Equal in Water - 86.49
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Fats +∞%
Contains more Carbs +418%
Contains more Protein +∞%
Contains more Other +5057.1%
Equal in Water - 86.49

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Red Wine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Red Wine Opinion
Net carbs 13.52g 2.61g Cranberry juice
Protein 0g 0.07g Red Wine
Fats 0.1g 0g Cranberry juice
Carbs 13.52g 2.61g Cranberry juice
Calories 54kcal 85kcal Red Wine
Fructose 4.97g Cranberry juice
Sugar 11.87g 0.62g Red Wine
Calcium 3mg 8mg Red Wine
Iron 0.1mg 0.46mg Red Wine
Magnesium 1mg 12mg Red Wine
Phosphorus 1mg 23mg Red Wine
Potassium 14mg 127mg Red Wine
Sodium 2mg 4mg Cranberry juice
Zinc 0.03mg 0.14mg Red Wine
Copper 0.01mg 0.011mg Red Wine
Manganese 0.048mg 0.132mg Red Wine
Selenium 0.2µg 0.2µg
Vitamin A 8IU 2IU Cranberry juice
Vitamin E 0.22mg 0mg Cranberry juice
Vitamin C 42.3mg 0mg Cranberry juice
Vitamin B1 0mg 0.005mg Red Wine
Vitamin B2 0mg 0.031mg Red Wine
Vitamin B3 0.041mg 0.224mg Red Wine
Vitamin B5 0.052mg 0.03mg Cranberry juice
Vitamin B6 0mg 0.057mg Red Wine
Folate 0µg 1µg Red Wine
Vitamin K 1µg 0.4µg Cranberry juice
Saturated Fat 0.009g 0g Red Wine
Monounsaturated Fat 0.019g 0g Cranberry juice
Polyunsaturated fat 0.059g 0g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cranberry juice
2%
Red Wine
Minerals Daily Need Coverage Score
2%
Cranberry juice
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 11.25g)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Cranberry juice
Cranberry juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.