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  6. Cranberry juice vs. Rice milk

Cranberry juice vs. Rice milk — In-Depth Nutrition Comparison

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Differences between Cranberry juice and Rice milk

  • Cranberry juice has more Vitamin C, while Rice milk has more Vitamin B12, Calcium, Vitamin B2, Manganese, Phosphorus, Vitamin D, and Vitamin A.
  • Cranberry juice's daily need coverage for Vitamin C is 47% higher.
  • Rice milk contains 2 times less Sugar than Cranberry juice. Cranberry juice contains 11.87g of Sugar, while Rice milk contains 5.28g.

The food types used in this comparison are Cranberry juice cocktail, bottled and Beverages, rice milk, unsweetened.

Infographic

Cranberry juice vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains less SodiumSodium -94.9%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +3833.3%
Contains more PotassiumPotassium +92.9%
Contains more IronIron +100%
Contains more CopperCopper +270%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +5500%
Contains more ManganeseManganese +487.5%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0.48% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +113.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +851.2%
Contains more Vitamin B5Vitamin B5 +180.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +90.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more CarbsCarbs +47.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +870%
Contains more OtherOther +42.9%
~equal in Water ~89.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated Fat: Sat. Fat 0.009 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
67% 33%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +3189.5%
Contains more Poly. FatPolyunsaturated fat +430.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Rice milk
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Rice milk Opinion
Calories 54kcal 47kcal Cranberry juice
Protein 0g 0.28g Rice milk
Fats 0.1g 0.97g Rice milk
Vitamin C 42.3mg 0mg Cranberry juice
Net carbs 13.52g 8.87g Cranberry juice
Carbs 13.52g 9.17g Cranberry juice
Vitamin D 0IU 42IU Rice milk
Magnesium 1mg 11mg Rice milk
Calcium 3mg 118mg Rice milk
Potassium 14mg 27mg Rice milk
Iron 0.1mg 0.2mg Rice milk
Sugar 11.87g 5.28g Rice milk
Fiber 0g 0.3g Rice milk
Copper 0.01mg 0.037mg Rice milk
Zinc 0.03mg 0.13mg Rice milk
Phosphorus 1mg 56mg Rice milk
Sodium 2mg 39mg Cranberry juice
Vitamin A 8IU 208IU Rice milk
Vitamin A 0µg 63µg Rice milk
Vitamin E 0.22mg 0.47mg Rice milk
Vitamin D 0µg 1µg Rice milk
Manganese 0.048mg 0.282mg Rice milk
Selenium 0.2µg 2.2µg Rice milk
Vitamin B1 0mg 0.027mg Rice milk
Vitamin B2 0mg 0.142mg Rice milk
Vitamin B3 0.041mg 0.39mg Rice milk
Vitamin B5 0.052mg 0.146mg Rice milk
Vitamin B6 0mg 0.039mg Rice milk
Vitamin B12 0µg 0.63µg Rice milk
Vitamin K 1µg 0.2µg Cranberry juice
Folate 0µg 2µg Rice milk
Choline 1.1mg 2.1mg Rice milk
Saturated Fat 0.009g 0g Rice milk
Monounsaturated Fat 0.019g 0.625g Rice milk
Polyunsaturated fat 0.059g 0.313g Rice milk
Fructose 4.97g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Rice milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cranberry juice
15%
Rice milk
Minerals Daily Need Coverage Score
2%
Cranberry juice
15%
Rice milk

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 6.59g)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.009g)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Cranberry juice
Cranberry juice is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.