Cranberry juice vs. Rum — In-Depth Nutrition Comparison
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Important differences between Cranberry juice and Rum
- Cranberry juice has more Vitamin C than Rum.
- Cranberry juice's daily need coverage for Vitamin C is 47% more.
The food varieties used in the comparison are Cranberry juice cocktail, bottled and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +600% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.4% |
| Contains more OtherOther | +15804.8% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 54kcal | 231kcal |
|
| Fats | 0.1g | 0g |
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| Vitamin C | 42.3mg | 0mg |
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| Net carbs | 13.52g | 0g |
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| Carbs | 13.52g | 0g |
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| Magnesium | 1mg | 0mg |
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| Calcium | 3mg | 0mg |
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| Potassium | 14mg | 2mg |
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| Iron | 0.1mg | 0.12mg |
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| Sugar | 11.87g | 0g |
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| Copper | 0.01mg | 0.05mg |
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| Zinc | 0.03mg | 0.07mg |
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| Phosphorus | 1mg | 5mg |
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| Sodium | 2mg | 1mg |
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| Vitamin A | 8IU | 0IU |
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| Vitamin E | 0.22mg | 0mg |
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| Manganese | 0.048mg | 0.018mg |
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| Selenium | 0.2µg | 0µg |
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| Vitamin B1 | 0mg | 0.008mg |
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| Vitamin B3 | 0.041mg | 0mg |
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| Vitamin B5 | 0.052mg | 0mg |
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| Vitamin K | 1µg | 0µg |
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| Choline | 1.1mg | 0mg |
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| Saturated Fat | 0.009g | 0g |
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| Monounsaturated Fat | 0.019g | 0g |
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| Polyunsaturated fat | 0.059g | 0g |
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| Fructose | 4.97g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
2%
3%
Comparison summary
Which food is lower in Sugar?
Rum is lower in Sugar (difference - 11.87g)
Which food contains less Sodium?
Rum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rum is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Rum is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.