Cranberry juice vs. Rum — In-Depth Nutrition Comparison
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Important differences between cranberry juice and rum
- Cranberry juice has more vitamin C than rum.
- Cranberry juice's daily need coverage for vitamin C is 47% more.
- Cranberry juice has a higher glycemic index. The glycemic index of cranberry juice is 59, while the glycemic index of rum is 0.
The food varieties used in the comparison are Cranberry juice cocktail, bottled and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +600% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 42.3mg | 0mg | 47% |
| Calories | 54kcal | 231kcal | 9% |
| Fructose | 4.97g | 6% | |
| Carbs | 13.52g | 0g | 5% |
| Copper | 0.01mg | 0.05mg | 4% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Phosphorus | 1mg | 5mg | 1% |
| Vitamin K | 1µg | 0µg | 1% |
| Vitamin B5 | 0.052mg | 0mg | 1% |
| Vitamin B1 | 0mg | 0.008mg | 1% |
| Manganese | 0.048mg | 0.018mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 13.52g | 0g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 3mg | 0mg | 0% |
| Potassium | 14mg | 2mg | 0% |
| Iron | 0.1mg | 0.12mg | 0% |
| Sugar | 11.87g | 0g | N/A |
| Zinc | 0.03mg | 0.07mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B3 | 0.041mg | 0mg | 0% |
| Choline | 1.1mg | 0mg | 0% |
| Saturated fat | 0.009g | 0g | 0% |
| Monounsaturated fat | 0.019g | 0g | 0% |
| Polyunsaturated fat | 0.059g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.4% |
| Contains more OtherOther | +15804.8% |
~equal in
Protein
~0g
