Cranberry juice vs. Smoothie — In-Depth Nutrition Comparison
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How are cranberry juice and smoothie different?
- Cranberry juice is higher in vitamin C; however, smoothie is richer in vitamin B12 and vitamin B6.
- Daily need coverage for vitamin C for cranberry juice is 20% higher.
- Cranberry juice contains 2 times more carbs than smoothie. While cranberry juice contains 13.52g of carbs, smoothie contains only 8.16g.
- Smoothie has less sugar.
- Smoothie has a lower glycemic index (44) than cranberry juice (59).
Cranberry juice cocktail, bottled and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1266.7% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +72.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1890.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 42.3mg | 24.5mg | 20% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0mg | 0.082mg | 6% |
| Fructose | 4.97g | 6% | |
| Vitamin B3 | 0.041mg | 0.816mg | 5% |
| Calcium | 3mg | 41mg | 4% |
| Protein | 0g | 1.22g | 2% |
| Carbs | 13.52g | 8.16g | 2% |
| Manganese | 0.048mg | 2% | |
| Calories | 54kcal | 37kcal | 1% |
| Iron | 0.1mg | 0.15mg | 1% |
| Copper | 0.01mg | 1% | |
| Sodium | 2mg | 29mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B5 | 0.052mg | 1% | |
| Vitamin K | 1µg | 1% | |
| Protein per 100 calories | 0g | 3.3g | N/A |
| Calories per 10 g protein | 303kcal | N/A | |
| Weight per 100 calories | 185g | 270g | N/A |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 13.52g | 8.16g | N/A |
| Magnesium | 1mg | 0% | |
| Potassium | 14mg | 24mg | 0% |
| Sugar | 11.87g | 7.35g | N/A |
| Zinc | 0.03mg | 0% | |
| Phosphorus | 1mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0.009g | 0g | 0% |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.059g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +65.7% |
| Contains more ProteinProtein | +∞% |
~equal in
Water
~90.28g
