Cranberries vs. Apple cider vinegar — In-Depth Nutrition Comparison
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What are the main differences between cranberries and apple cider vinegar?
- Cranberries have more vitamin C, fiber, vitamin E, vitamin B5, and copper than apple cider vinegar.
- Cranberries' daily need coverage for vitamin C is 16% higher.
- Apple cider vinegar is lower in sugar.
We used Cranberries, raw and Vinegar, cider types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1187.1% |
| Contains more OtherOther | +4283.3% |
~equal in
Water
~93.81g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3340% |
| Contains more FructoseFructose | +123.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 14mg | 0mg | 16% |
| Fiber | 3.6g | 0g | 14% |
| Vitamin E | 1.32mg | 0mg | 9% |
| Vitamin B5 | 0.295mg | 0mg | 6% |
| Copper | 0.056mg | 0.008mg | 5% |
| Vitamin K | 5µg | 0µg | 4% |
| Carbs | 11.97g | 0.93g | 4% |
| Vitamin B6 | 0.057mg | 0mg | 4% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Calories | 46kcal | 21kcal | 1% |
| Choline | 5.5mg | 0mg | 1% |
| Vitamin B3 | 0.101mg | 0mg | 1% |
| Protein | 0.46g | 0g | 1% |
| Manganese | 0.267mg | 0.249mg | 1% |
| Vitamin B1 | 0.012mg | 0mg | 1% |
| Fats | 0.13g | 0g | 0% |
| Net carbs | 8.37g | 0.93g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Calcium | 8mg | 7mg | 0% |
| Potassium | 80mg | 73mg | 0% |
| Iron | 0.23mg | 0.2mg | 0% |
| Sugar | 4.27g | 0.4g | N/A |
| Zinc | 0.09mg | 0.04mg | 0% |
| Phosphorus | 11mg | 8mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.018g | 0g | 0% |
| Polyunsaturated fat | 0.055g | 0g | 0% |
| Tryptophan | 0.003mg | 0mg | 0% |
| Threonine | 0.028mg | 0mg | 0% |
| Isoleucine | 0.033mg | 0mg | 0% |
| Leucine | 0.053mg | 0mg | 0% |
| Lysine | 0.039mg | 0mg | 0% |
| Methionine | 0.003mg | 0mg | 0% |
| Phenylalanine | 0.036mg | 0mg | 0% |
| Valine | 0.045mg | 0mg | 0% |
| Histidine | 0.018mg | 0mg | 0% |
| Fructose | 0.67g | 0.3g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 3mg)
Which food is cheaper?
Cranberries is cheaper (difference - $4)
Which food is richer in minerals?
Cranberries is relatively richer in minerals
Which food is richer in vitamins?
Cranberries is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar is lower in Sugar (difference - 3.87g)
Which food is lower in Saturated fat?
Apple cider vinegar is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Apple cider vinegar is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)