Cranberries vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the differences between cranberries and balsamic vinegar?
- Cranberries are higher in vitamin C and manganese; however, balsamic vinegar is richer in iron.
- Cranberries' daily need coverage for vitamin C is 16% more.
- Balsamic vinegar contains 2 times less manganese than cranberries. Cranberries contain 0.267mg of manganese, while balsamic vinegar contains 0.131mg.
- Cranberries have less sugar.
We used Cranberries, raw and Vinegar, balsamic types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +115.4% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +103.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +213% |
| Contains more PhosphorusPhosphorus | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 0mg | 16% |
| Fiber | 3.6g | 14% | |
| Vitamin E | 1.32mg | 9% | |
| Fructose | 0.67g | 7.38g | 8% |
| Vitamin B5 | 0.295mg | 6% | |
| Manganese | 0.267mg | 0.131mg | 6% |
| Iron | 0.23mg | 0.72mg | 6% |
| Vitamin K | 5µg | 4% | |
| Vitamin B6 | 0.057mg | 4% | |
| Copper | 0.056mg | 0.026mg | 3% |
| Vitamin B2 | 0.02mg | 2% | |
| Calories | 46kcal | 88kcal | 2% |
| Calcium | 8mg | 27mg | 2% |
| Carbs | 11.97g | 17.03g | 2% |
| Vitamin B1 | 0.012mg | 1% | |
| Phosphorus | 11mg | 19mg | 1% |
| Sodium | 2mg | 23mg | 1% |
| Choline | 5.5mg | 1% | |
| Potassium | 80mg | 112mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Vitamin B3 | 0.101mg | 1% | |
| Protein | 0.46g | 0.49g | 0% |
| Fats | 0.13g | 0g | 0% |
| Net carbs | 8.37g | 17.03g | N/A |
| Sugar | 4.27g | 14.95g | N/A |
| Zinc | 0.09mg | 0.08mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.2% |
| Contains more CarbsCarbs | +42.3% |
| Contains more OtherOther | +4925% |
~equal in
Protein
~0.49g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +120.1% |
| Contains more FructoseFructose | +1001.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
