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  6. Cranberries vs. Baked beans

Cranberries vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between cranberries and baked beans

  • Cranberries have more vitamin C; however, baked beans are higher in iron, phosphorus, folate, copper, vitamin B1, selenium, and magnesium.
  • Baked beans cover your daily need for iron, 22% more than cranberries.
  • Cranberries have 13 times more vitamin C than baked beans. While cranberries have 14mg of vitamin C, baked beans have only 1.1mg.
  • Cranberries have less sodium.

These are the specific foods used in this comparison Cranberries, raw and Beans, baked, home prepared.

Infographic

Cranberries vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +616.7%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +347.5%
Contains more IronIron +765.2%
Contains more CopperCopper +183.9%
Contains more ZincZinc +711.1%
Contains more PhosphorusPhosphorus +890.9%
Contains more SeleniumSelenium +5600%
~equal in Manganese ~0.255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +1172.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +90.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1033.3%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B3Vitamin B3 +304%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more FolateFolate +4700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Baked beans DV% diff.
Iron 0.23mg 1.99mg 22%
Sodium 2mg 422mg 18%
Vitamin C 14mg 1.1mg 14%
Phosphorus 11mg 109mg 14%
Folate 1µg 48µg 12%
Copper 0.056mg 0.159mg 11%
Vitamin B1 0.012mg 0.136mg 10%
Protein 0.46g 5.54g 10%
Selenium 0.1µg 5.7µg 10%
Vitamin E 1.32mg 9%
Magnesium 6mg 43mg 9%
Saturated fat 0.008g 1.948g 9%
Fiber 3.6g 5.5g 8%
Fats 0.13g 5.15g 8%
Potassium 80mg 358mg 8%
Zinc 0.09mg 0.73mg 6%
Monounsaturated fat 0.018g 2.133g 5%
Polyunsaturated fat 0.055g 0.74g 5%
Calories 46kcal 155kcal 5%
Calcium 8mg 61mg 5%
Vitamin K 5µg 4%
Carbs 11.97g 21.63g 3%
Vitamin B5 0.295mg 0.155mg 3%
Vitamin B6 0.057mg 0.09mg 3%
Cholesterol 0mg 5mg 2%
Vitamin B2 0.02mg 0.049mg 2%
Vitamin B3 0.101mg 0.408mg 2%
Manganese 0.267mg 0.255mg 1%
Choline 5.5mg 1%
Fructose 0.67g 1%
Net carbs 8.37g 16.13g N/A
Sugar 4.27g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.003mg 0.067mg 0%
Threonine 0.028mg 0.228mg 0%
Isoleucine 0.033mg 0.242mg 0%
Leucine 0.053mg 0.428mg 0%
Lysine 0.039mg 0.379mg 0%
Methionine 0.003mg 0.086mg 0%
Phenylalanine 0.036mg 0.287mg 0%
Valine 0.045mg 0.282mg 0%
Histidine 0.018mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +34%
Contains more ProteinProtein +1104.3%
Contains more FatsFats +3861.5%
Contains more CarbsCarbs +80.7%
Contains more OtherOther +1991.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +11750%
Contains more Poly. FatPolyunsaturated fat +1245.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.