Cranberries vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are cranberries and beef Stroganoff different?
- Cranberries are richer in vitamin C and fiber, while beef Stroganoff is higher in vitamin K, folate, vitamin A, selenium, vitamin B12, and zinc.
- Beef Stroganoff covers your daily need for vitamin K, 82% more than cranberries.
- Cranberries are lower in sodium.
Cranberries, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +282.6% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +354.5% |
| Contains more SeleniumSelenium | +7500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +222% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1956% |
| Contains more FolateFolate | +6600% |
| Contains more CholineCholine | +227.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +33% |
| Contains more ProteinProtein | +1008.7% |
| Contains more FatsFats | +3438.5% |
| Contains more OtherOther | +1066.7% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +8544.4% |
| Contains more Poly. FatPolyunsaturated fat | +347.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 5µg | 102.8µg | 82% |
| Sodium | 2mg | 435mg | 19% |
| Folate | 1µg | 67µg | 17% |
| Vitamin C | 14mg | 0mg | 16% |
| Selenium | 0.1µg | 7.6µg | 14% |
| Manganese | 0.267mg | 12% | |
| Fiber | 3.6g | 0.6g | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.008g | 2.324g | 11% |
| Protein | 0.46g | 5.1g | 9% |
| Zinc | 0.09mg | 1.1mg | 9% |
| Vitamin A | 3µg | 84µg | 9% |
| Iron | 0.23mg | 0.88mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.13g | 4.6g | 7% |
| Vitamin E | 1.32mg | 0.41mg | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Phosphorus | 11mg | 50mg | 6% |
| Vitamin B2 | 0.02mg | 0.09mg | 5% |
| Copper | 0.056mg | 0.1mg | 5% |
| Monounsaturated fat | 0.018g | 1.556g | 4% |
| Calories | 46kcal | 98kcal | 3% |
| Choline | 5.5mg | 18mg | 2% |
| Vitamin B1 | 0.012mg | 0.04mg | 2% |
| Potassium | 80mg | 140mg | 2% |
| Fructose | 0.67g | 1% | |
| Polyunsaturated fat | 0.055g | 0.246g | 1% |
| Calcium | 8mg | 20mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Carbs | 11.97g | 9g | 1% |
| Net carbs | 8.37g | 8.4g | N/A |
| Sugar | 4.27g | 1.68g | N/A |
| Vitamin B3 | 0.101mg | 0.1mg | 0% |
| Vitamin B6 | 0.057mg | 0.06mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
33%
Minerals Daily Need Coverage Score
8%
24%
Comparison summary
Which food is lower in Cholesterol?
Cranberries is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 433mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 2.316g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 2.59g)
Which food is richer in minerals?
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)