Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cranberries
  5. Compare
  6. Cranberries vs. Wheat Bread

Cranberries vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

Summary of differences between cranberries and wheat Bread

  • Cranberries have less selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and copper than wheat Bread.
  • Wheat Bread covers your daily need for selenium, 61% more than cranberries.
  • Cranberries have less sodium.
  • The glycemic index of wheat Bread is higher.

These are the specific foods used in this comparison Cranberries, raw and Bread, wheat, toasted.

Infographic

Cranberries vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +883.3%
Contains more CalciumCalcium +1962.5%
Contains more PotassiumPotassium +178.8%
Contains more IronIron +1678.3%
Contains more CopperCopper +253.6%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +1609.1%
Contains more ManganeseManganese +415.7%
Contains more SeleniumSelenium +33300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +3558.3%
Contains more Vitamin B2Vitamin B2 +1810%
Contains more Vitamin B3Vitamin B3 +6088.1%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin B6Vitamin B6 +168.4%
Contains more Vitamin KVitamin K +14%
Contains more FolateFolate +8500%
Contains more CholineCholine +301.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Wheat Bread DV% diff.
Selenium 0.1µg 33.4µg 61%
Iron 0.23mg 4.09mg 48%
Manganese 0.267mg 1.377mg 48%
Vitamin B3 0.101mg 6.25mg 38%
Vitamin B1 0.012mg 0.439mg 36%
Vitamin B2 0.02mg 0.382mg 28%
Sodium 2mg 601mg 26%
Phosphorus 11mg 188mg 25%
Protein 0.46g 12.96g 25%
Folate 1µg 86µg 21%
Calcium 8mg 165mg 16%
Copper 0.056mg 0.198mg 16%
Vitamin C 14mg 0.2mg 15%
Carbs 11.97g 55.77g 15%
Calories 46kcal 313kcal 13%
Zinc 0.09mg 1.47mg 13%
Magnesium 6mg 59mg 13%
Polyunsaturated fat 0.055g 1.72g 11%
Vitamin E 1.32mg 0.24mg 7%
Vitamin B6 0.057mg 0.153mg 7%
Fats 0.13g 4.27g 6%
Saturated fat 0.008g 0.989g 4%
Fiber 3.6g 4.7g 4%
Potassium 80mg 223mg 4%
Choline 5.5mg 22.1mg 3%
Monounsaturated fat 0.018g 1.019g 3%
Vitamin B5 0.295mg 0.456mg 3%
Fructose 0.67g 1%
Vitamin K 5µg 5.7µg 1%
Net carbs 8.37g 51.07g N/A
Sugar 4.27g 6.42g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.003mg 0.092mg 0%
Threonine 0.028mg 0.299mg 0%
Isoleucine 0.033mg 0.258mg 0%
Leucine 0.053mg 0.461mg 0%
Lysine 0.039mg 0.215mg 0%
Methionine 0.003mg 0.105mg 0%
Phenylalanine 0.036mg 0.315mg 0%
Valine 0.045mg 0.31mg 0%
Histidine 0.018mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +260.4%
Contains more ProteinProtein +2717.4%
Contains more FatsFats +3184.6%
Contains more CarbsCarbs +365.9%
Contains more OtherOther +2208.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +5561.1%
Contains more Poly. FatPolyunsaturated fat +3027.3%

People also compare

Cranberries
Cranberries vs Blackberry
Blackberry
Cranberries
Cranberries vs Blueberry
Blueberry
Cranberries
Cranberries vs Currant
Currant
Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.