Cranberries vs. Caper — In-Depth Nutrition Comparison
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Important differences between cranberries and caper
- Cranberries have more vitamin C, manganese, and vitamin B5; however, caper has more copper, iron, vitamin K, vitamin B2, magnesium, and folate.
- Caper's daily need coverage for sodium is 102% more.
- Cranberries have 11 times more vitamin B5 than caper. Cranberries have 0.295mg of vitamin B5, while caper has 0.027mg.
- Cranberries are lower in sodium.
The food varieties used in the comparison are Cranberries, raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +242.3% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +626.1% |
| Contains more CopperCopper | +567.9% |
| Contains more ZincZinc | +255.6% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225.6% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B5Vitamin B5 | +992.6% |
| Contains more Vitamin B6Vitamin B6 | +147.8% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +595% |
| Contains more Vitamin B3Vitamin B3 | +545.5% |
| Contains more Vitamin KVitamin K | +392% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +18.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +144.8% |
| Contains more ProteinProtein | +413% |
| Contains more FatsFats | +561.5% |
| Contains more OtherOther | +6600% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +452.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2mg | 2348mg | 102% |
| Copper | 0.056mg | 0.374mg | 35% |
| Iron | 0.23mg | 1.67mg | 18% |
| Vitamin K | 5µg | 24.6µg | 16% |
| Vitamin C | 14mg | 4.3mg | 11% |
| Vitamin B2 | 0.02mg | 0.139mg | 9% |
| Manganese | 0.267mg | 0.078mg | 8% |
| Folate | 1µg | 23µg | 6% |
| Magnesium | 6mg | 33mg | 6% |
| Vitamin B5 | 0.295mg | 0.027mg | 5% |
| Protein | 0.46g | 2.36g | 4% |
| Vitamin B3 | 0.101mg | 0.652mg | 3% |
| Calcium | 8mg | 40mg | 3% |
| Vitamin B6 | 0.057mg | 0.023mg | 3% |
| Vitamin E | 1.32mg | 0.88mg | 3% |
| Zinc | 0.09mg | 0.32mg | 2% |
| Carbs | 11.97g | 4.89g | 2% |
| Polyunsaturated fat | 0.055g | 0.304g | 2% |
| Selenium | 0.1µg | 1.2µg | 2% |
| Fiber | 3.6g | 3.2g | 2% |
| Saturated fat | 0.008g | 0.233g | 1% |
| Fructose | 0.67g | 1% | |
| Calories | 46kcal | 23kcal | 1% |
| Vitamin B1 | 0.012mg | 0.018mg | 1% |
| Fats | 0.13g | 0.86g | 1% |
| Potassium | 80mg | 40mg | 1% |
| Net carbs | 8.37g | 1.69g | N/A |
| Sugar | 4.27g | 0.41g | N/A |
| Phosphorus | 11mg | 10mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Choline | 5.5mg | 6.5mg | 0% |
| Monounsaturated fat | 0.018g | 0.063g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
8%
56%
Comparison summary
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 2346mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.225g)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 3.86g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Caper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.