Cranberries vs. Cellophane noodles — In-Depth Nutrition Comparison
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Significant differences between cranberries and cellophane noodles
- Cranberries have more vitamin C, fiber, vitamin E, and manganese; however, cellophane noodles are richer in iron, choline, selenium, and vitamin B1.
- Cellophane noodles cover your daily iron needs 24% more than cranberries.
Specific food types used in this comparison are Cranberries, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +700% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +167% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +843.5% |
| Contains more CopperCopper | +44.6% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +190.9% |
| Contains more SeleniumSelenium | +7800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +915.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +195% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +1594.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +187.5% |
| Contains more FatsFats | +116.7% |
| Contains more WaterWater | +550.7% |
| Contains more CarbsCarbs | +619.2% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +205.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 11.97g | 86.09g | 25% |
| Iron | 0.23mg | 2.17mg | 24% |
| Choline | 5.5mg | 93.2mg | 16% |
| Vitamin C | 14mg | 0mg | 16% |
| Calories | 46kcal | 351kcal | 15% |
| Selenium | 0.1µg | 7.9µg | 14% |
| Fiber | 3.6g | 0.5g | 12% |
| Vitamin B1 | 0.012mg | 0.15mg | 12% |
| Vitamin E | 1.32mg | 0.13mg | 8% |
| Manganese | 0.267mg | 0.1mg | 7% |
| Vitamin K | 5µg | 0µg | 4% |
| Vitamin B5 | 0.295mg | 0.1mg | 4% |
| Copper | 0.056mg | 0.081mg | 3% |
| Zinc | 0.09mg | 0.41mg | 3% |
| Phosphorus | 11mg | 32mg | 3% |
| Potassium | 80mg | 10mg | 2% |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Calcium | 8mg | 25mg | 2% |
| Vitamin B3 | 0.101mg | 0.2mg | 1% |
| Vitamin B6 | 0.057mg | 0.05mg | 1% |
| Protein | 0.46g | 0.16g | 1% |
| Magnesium | 6mg | 3mg | 1% |
| Fructose | 0.67g | 1% | |
| Fats | 0.13g | 0.06g | 0% |
| Net carbs | 8.37g | 85.59g | N/A |
| Sugar | 4.27g | 0g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Saturated fat | 0.008g | 0.017g | 0% |
| Monounsaturated fat | 0.018g | 0.008g | 0% |
| Polyunsaturated fat | 0.055g | 0.018g | 0% |
| Tryptophan | 0.003mg | 0.002mg | 0% |
| Threonine | 0.028mg | 0.005mg | 0% |
| Isoleucine | 0.033mg | 0.007mg | 0% |
| Leucine | 0.053mg | 0.013mg | 0% |
| Lysine | 0.039mg | 0.011mg | 0% |
| Methionine | 0.003mg | 0.002mg | 0% |
| Phenylalanine | 0.036mg | 0.01mg | 0% |
| Valine | 0.045mg | 0.008mg | 0% |
| Histidine | 0.018mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
9%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.009g)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.