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  6. Cranberries vs. Mozzarella

Cranberries vs. Mozzarella — In-Depth Nutrition Comparison

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A recap on differences between cranberries and mozzarella

  • Cranberries are higher in vitamin C and fiber, yet mozzarella is higher in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2.
  • Mozzarella covers your daily phosphorus needs 73% more than cranberries.
  • The amount of saturated fat in cranberries is lower.
  • The glycemic index of mozzarella is lower.

Food varieties used in this article are Cranberries, raw and Cheese, mozzarella, low sodium.

Infographic

Cranberries vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more CopperCopper +107.4%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +9037.5%
Contains more PotassiumPotassium +18.8%
Contains more ZincZinc +3377.8%
Contains more PhosphorusPhosphorus +4663.6%
Contains more SeleniumSelenium +15600%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +780%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +177.8%
Contains more Vitamin AVitamin A +4466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +234.5%

All nutrients comparison - raw data values

Nutrient Cranberries Mozzarella DV% diff.
Phosphorus 11mg 524mg 73%
Calcium 8mg 731mg 72%
Protein 0.46g 27.5g 54%
Saturated fat 0.008g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Selenium 0.1µg 15.7µg 28%
Zinc 0.09mg 3.13mg 28%
Fats 0.13g 17.1g 26%
Vitamin B2 0.02mg 0.34mg 25%
Cholesterol 0mg 54mg 18%
Vitamin C 14mg 0mg 16%
Vitamin A 3µg 137µg 15%
Fiber 3.6g 0g 14%
Monounsaturated fat 0.018g 4.844g 12%
Manganese 0.267mg 12%
Calories 46kcal 280kcal 12%
Vitamin E 1.32mg 0.15mg 8%
Vitamin B5 0.295mg 6%
Magnesium 6mg 26mg 5%
Copper 0.056mg 0.027mg 3%
Polyunsaturated fat 0.055g 0.509g 3%
Carbs 11.97g 3.1g 3%
Vitamin K 5µg 1.8µg 3%
Choline 5.5mg 18.4mg 2%
Vitamin D 0IU 13IU 2%
Vitamin B6 0.057mg 0.08mg 2%
Folate 1µg 9µg 2%
Vitamin D 0µg 0.3µg 2%
Fructose 0.67g 1%
Vitamin B1 0.012mg 0.02mg 1%
Sodium 2mg 16mg 1%
Net carbs 8.37g 3.1g N/A
Potassium 80mg 95mg 0%
Iron 0.23mg 0.25mg 0%
Sugar 4.27g 1.23g N/A
Vitamin B3 0.101mg 0.12mg 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +286.1%
Contains more WaterWater +75%
Contains more ProteinProtein +5878.3%
Contains more FatsFats +13053.8%
Contains more OtherOther +1900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +26811.1%
Contains more Poly. FatPolyunsaturated fat +825.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.